The Kitchen — Recipes

Blueberry Acai Amino Bowl

Blueberry Acai Amino Bowl

Blueberry Açai Amino Bowl INGREDIENTS 1 scoop Proven EAA’s 1 frozen banana 1-2 packets frozen açai 1 cup blueberries 1/2 cup frozen pineapple 1/2 cup unsweetened almond milk or water Toppings (optional): Sliced banana, fresh blueberries, sliced physalis, granola, toasted coconut flakes INSTRUCTIONS In a blender, add all ingredients except the BCAA and process until…

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Gingerbread Protein Shake

Gingerbread Protein Shake

Enjoy in a low-calorie, high protein shake that tastes like a gingerbread cookie! This easy to make recipe is a delicious and macro friendly, with no sugar and no fat, but tastes delicious! INGREDIENTS 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder 1 cup unsweetened almond milk 1/2 tsp. cinnamon 1/4 tsp. ground ginger 1/2 tsp. butter extract 1/2 tsp. vanilla extract 2-5 ice cubes for desired thickness

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Eggnog Protein Shake

Eggnog Protein Shake

This high-protein, low-calorie eggnog shake is the perfect treat when you need something quick, healthy and delicious. INGREDIENTS 1 cup unsweetened Almond Milk 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder 1 tsp. cinnamon 1 tsp. vanilla extract add fresh ground nutmeg to taste *ice optional INSTRUCTIONS Add ingredients to blender and…

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Candy Cane Protein Shake

Candy Cane Protein Shake

Is it even the holidays if you didn’t have a candy cane? Try this take on your favorite peppermint candy, packed with 41G of Protein and only 220 calories per serving. INGREDIENTS 1 cup unsweetened almond milk 1 scoop vanilla ice cream Gaspari’s Proven Whey™ protein powder ½ cup fat-free cottage cheese* (optional, for extra…

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Myofusion Protein Pancakes

Myofusion Protein Pancakes

417 Calories / 51G Protein / 5G Total Fat / 42G Total Carbohydrates

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