Eggnog Protein Shake

This high-protein, low-calorie eggnog shake is the perfect treat when you need something quick, healthy and delicious.

INGREDIENTS

• 1 cup unsweetened Almond Milk
• 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder
• 1 tsp. cinnamon
• 1 tsp. vanilla extract

add fresh ground nutmeg to taste
*ice optional

INSTRUCTIONS

1. Add ingredients to blender and mix until smooth.
2. Garnish with grated nutmeg and/or cinnamon.
3. Add extra ice for a thicker shake.

158 Calories | 26G Protein | 5G Carbs | 3G Fat | 1G Sugar

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