Athlete Spotlight

Athlete Elite Spotlight: Nixlot Dameus

Nixlot Dameus, a respected Elite Athlete and gym owner in Philadelphia, sits down with us to discuss his rise through fitness and where he draws his inspiration and drive. Nixlot runs through his favorite Gaspari products to keep him going through his busy schedule and talks about his mentality around training.

Athlete Elite Spotlight: Leland DeVaughn Jr

  In this week's episode of Athlete Elite Spotlight, we have Leland DeVaughn Jr. joining us to explain his life in the world of bodybuilding. Leland gives his favorite Gaspari products to take on prep, as well as a look inside his life as he works his life around fitness.

Athlete Elite Spotlight: Jordan Wise

Jordan Wise, a new addition to #TeamGaspari sits down to share with us his journey in fitness, some of his favorite Gaspari Nutrition products, and where he hopes to go in this bodybuilding lifestyle

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Richie's Old School Training Tips

Arnold Press

Rich Gaspari and #TeamGaspari Elite Athlete Zeek Andrews demonstrate the proper way to do the Arnold Press, made famous by legendary bodybuilder, Arnold Schwarzenegger.Try it out for yourself and see how combining old school techniques will improve your workouts.

Two Arm Dumbbell Row for Thickness

Rich Gaspari shares in this segment of Old School Training Techniques how a two armed dumbbell row can be used to increase the thickness in your back and arms.Moving slowly through a workout is incredibly beneficial and helps you maximize the energy you put into every workout. Rich demonstrates here the proper way to do a two armed dumbbell row for increasing your thickness. When combined with our other training techniques, prepare to see the difference!

3 Parts of the Triceps Old School Training Techniques

In this segment of Old School Training Techniques, Rich Gaspari explains the three unique parts of the triceps, along with how to train each individual partCombining these exercises into your triceps days will help build every part of your triceps, to make sure all three parts are as strong as possible!

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Supplement Corner

Supplement Corner: HMB

HMB is the acronym for a mega complicated word:  beta-hydroxy beta-methylbutyrate. HMB has  gained a lot of popularity as a dietary supplement in the health and fitness community for its potential to aid muscle growth and recovery. HMB does occur naturally in the body – when your body breaks down the branched chain amino acid, leucine, that’s essential for protein synthesis and muscle repair But. As with all naturally occurring substances, the body just doesn't produce enough of it for our needs, so we must supplement HMB to realize its effect. Several studies looked at the effects of taking HMB with creatine in resistance trained athletes and found that taking 3 grams of HMB, along with varying doses of creatine, significantly improved strength and high intensity exercise performance. It also aided muscle growth and reduced body fat. These studies demonstrated that taking supplemental HMB  can affect lean body mass by...

Supplement Corner: Glutamine

Glutamine is another amino acid naturally produced by the body. But, even though it's the most abundant, at times we still don't make enough of it for a hard training athlete. That's why it’s considered a “conditionally essential amino acid.”  Glutamine is found in meat and other animal products. Consuming these foods is the simplest way to get high amounts of it. Physical stress is very hard on the body and effects a lot of our systems. The two most important to us is our digestive system and our immune system. Glutamine has shown to support many of the body's processes, particularly good digestive function and good gut health.   It also plays a roll in fueling the body by sending nitrogen and carbon to many different parts of the body.   It is estimated that a typical high animal sourced protein diet contains 3 to 6 grams per day. However,...

Supplement Corner: BCAA's

Branched-chain amino acids, or BCAAs,  are a group of three essential amino acids: leucine, isoleucine and valine.  These BCAAs, particularly leucine, have shown to be the key nutrient for turning on protein synthesis in muscle. As you exercise, amino acids, particularly the branched chains, gradually deplete. If this goes on long enough, muscle protein breakdown occurs and you go from muscle building to tearing it down. Since branched chain aminos are already broken down into individual amino acids, they are utilized immediately. As soon as they hit the small intestine they're immediately absorbed into the blood stream and on their way to where you need them – muscle.   When you're supplementing BCAAs, bear in mind that the 2:1:1 Ratio of leucine to valine to isoleucine is the only ratio that has scientifically backed studies to show that BCAAs positively effects protein synthesis after training.   However, more recent studies...

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Gaspari Kitchen

Steamed Chilean Sea Bass

Chilean sea bass is one of the most expensive fish you can buy. That being the case, a fool proof way to cook it is what you need. And I'm the man for the job.


Stretch your meal's volume by making soup.When calories are restricted it seems like cravings and the will to stuff yourself increase. How can you stretch those meager diet portions? Make soup! For very few added calories, you can get a lot of milage bit of a little bit of food.Recipe: 1 cup chopped celery 1 cup chopped carrot 1 cup canned plum tomatoes 1 1/2 cups chopped onion 1 cup sliced mushrooms 8 oz chicken breast, cut into chunks 1 tsp salt 1/2 tsp black pepper 1 tbsp extra virgin oil 4 cups chicken stock 1 tbsp chopped basil Directions: Heat 1 TBS olive oil to a pre heated 4 quart sauce pan and add the onion, salt and pepper. Lower the heat and cook the onion until it's browned and well caramelized. Add the chicken and sauté with the onion until the chicken turns white - about three min. Then add the chicken...

Rice Pizza

The term “pizza” here is, especially for an Italian, EXTREMELY generous. It's more aptly named “rice pancake topped with cheese and tomato.” But, from a purely psychological aspect, it could be considered comforting.
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Gaspari Blog

Testosterone Therapy

Testosterone is one of the most important hormones in the human body. Produced in the testicles by males, testosterone contributes to the growth and development of the secondary sex characteristics in males. Testosterone is also produced in the adrenal glands and ovaries of females, but in much smaller amounts. When the body lacks a sufficient amount of testosterone, a plethora of health issues can ensue. Testosterone therapy aims to reverse and prevent these issues and restore the body’s natural hormonal balance.   The Impact of Low Testosterone Levels   As we age, natural testosterone levels tend to decrease. This can occur not only in men, but in women as well, and low testosterone is associated with a broad list of health conditions. Some of these conditions are listed below.    Lethargy Loss of muscle mass Decreased sex drive Mild depression Development of excess body-fat   Testosterone therapy has many notable...

Tell Him He Can't And He Will

He's got Three consecutive Mr. Olympia finished behind one of the greatest bodybuilder in history, eight-time Mr. Olympia Lee Haney. In Arnold's own words, “this guy is an animal.” And he's right. In Rich Gaspari's mind, there's nothing he can't do. Especially when someone tells him so. I first met Rich Gaspari in 1987 before his second assault on his old training partner, Lee Haney, the only man on earth standing between him and the Olympia title – the absolute zenith of any bodybuilder’s life on earth. Of course I knew of Rich; if you were a bodybuilder you knew who Rich Gaspari was. In fact, at the time, you could say I was a fan. I was working for a chiropractor in Santa Monica who specialized in pro athletes. I’d see Rich come into the office every week for adjustments and deep tissue work. He was one of those...

Aging With Style

As long as you're alive, aging is inevitable. Some people don't age well and look like a withered piece of rope by the time they're 50, while others age with so much grace that they don't even look like they're aging at all. What's the secret that differentiates the two? Is it just genetics, or is there some surreptitious rout to graceful aging? Well, I'm no expert on aging but I’ve learned enough over the years to know that there are several things that have a significant impact on how well we age: • How you handle stress • Your attitude • Your mental activity • Your physical activity • Your diet • Rest and sleep Even if genetics is the biggest factor in how we age, the above list gives us plenty to work with, over which we have a great deal of control and can positively affect the...

Who Was The Greatest?

As I write this, the elite Mr. Olympia “club” has only 16 members since it's inception in 1965. Fifty-seven years, 16 champions. Obviously, that means more than few have won multiple times. In fact, as of today (2022), just five Olympians have only one Sandow statue - Chris Dickerson (1982), Sammir Bannout (1983), Dexter Jackson (2008) Shawn Rhoden (2018), and Brandon Curry (2019). The rest: Larry Scott, Sergio Oliva, Arnold Schwarzenegger, Franco Columbu, Frank Zane , Lee Haney, Dorain Yates, Ronnie Coleman, Jay Cutler, Phil Heath and Big Ramy have won numerous times; Both Haney and Coleman hold the record with eight a piece. With so many guys owning multiple wins, it's tough to say who was the greatest. The first Mr Olympia contest was held on September 18, 1965, at the Brooklyn Academy of Music, in New York City. In an effort to enable Mr. Universe winners to continue...

How To Ride The Roller Coaster

Life is a rollercoaster. It's not lived in a straight and level line like I-70 through Kansas, where you can set the cruise control to 85, take a nap, and wake up in Colorado. One of the many reasons that's still not possible is that, while the line may be straight, the reality of driving a car is that you will encounter potholes, road blocks, construction zones and lunatic drivers paying more attention to texting and eating than the 4,000 pound projectile they're piloting through traffic. Life, like driving a car, brings us adversity, challenges and frequent occasions to work on our patience. Depending on how we choose to handle these things, the end result could be devastating – that is, if YOU let it.  During the 90’s, the late Richard Carlson, Ph.D, considered one of the foremost experts in happiness and stress reduction in the United States at the...

Don't Be A Sucker!

Just like as it is with any product or service based business, claims of being the “the best” run rampant in the sports supplement arena. Everyone makes the best sports supplements, just ask them. They're certainly not going to tell you they don't make the best supplements; that they're just the middle of the road, average, or the worst. They're all going to proclaim to be the best! But, as things stack up, there can only be one best. Everything else is not the best, in spite of plaintive claims to the contrary. Such is life. The problem attached to this lies in the details that caused a forfeiture of the number one supplement spot. If it was a close call and the difference between best and not the best was a split hair, then you'd probably have no problem using that product or service in lieu of the best...

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