Fitness Facts

What Can I Do To Increase My Bench Press?

What Can I Do To Increase My Bench Press?

Do you want to look like you can bench press 300 pounds, or do you actually want to be able to truthfully say that you can bench press the 300 pounds?  

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Team Gaspari TACTICAL PRECISION workout

Team Gaspari TACTICAL PRECISION workout

Dan Palacios of Kinetic Training in Davie, Florida takes Team Gaspari members Alex, Aliona, Melissa and Alex through a training regiment designed for military personnel and policemen to improve their tactical skills. This outdoor workout works all muscles in the body for complete physical conditioning!

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Rich Gaspari's OLD SCHOOL Chest and Back SUPERSET

Rich Gaspari's OLD SCHOOL Chest and Back SUPERSET

Rich Gaspari takes Jose and Alex through an old school chest and back superset workout, just like the sets he used to do to prepare for the Olympia and the Arnold Classic.

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What is Sports Nutrition?

What is Sports Nutrition?

Sports nutrition is basically pretty much like it sounds - nutrition for athletes. The essence of the concept being that a sports dietician, or the athlete himself, constructs a specific athlete meal plan that will spell out precisely what the athlete's diet should consist of, based on the specific nutritional needs the pursuit of his sport presents. There can't be enough stress put on the fact that, first and foremost, it's the athlete's meal plan that sets the stage for how well his performance will be affected.  There can't be enough stress put on the fact that, first and foremost,...

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Vegan Athletes Need Vegan Protein Made For Performance

Vegan Athletes Need Vegan Protein Made For Performance

More and more people seem to be following plant-based diets and looking for complete protein sources to supplement their protein intake.  One of the biggest challenges for vegan athletes is getting enough high quality, complete, protein without having to eat tons of calories from combining carb sources and getting fat.

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Leveling Up Our Health Supplements!

Leveling Up Our Health Supplements!

So, this has been a very strong revelation to me. It's not about big lifts, PR bragging rights, body fat percentages, or contest placings. Right now, it's about staying healthy...

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The Gaspari Games - The At-Home Training Competition

The Gaspari Games - The At-Home Training Competition

Follow Gaspari on IG to Stay up to date! A new chance to WIN FREE Product!  Every week Click here to learn how to enter the Gaspari Games The week 1 winner is:Tony D. / @duhmico The week 2 winner is: Tasana J. / @jajatas_fitfight The week 3 winner is: TBD (submissions end 4.19.20)

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Rich Gaspari's 2020 Arnold Predictions

Rich Gaspari's 2020 Arnold Predictions

I really don't like to make predictions about contest outcomes, particularly for contests as big and as important as the Arnold. In order to make such a prediction, I can only do it fairly if I can imagine everyone being at their best. You can't really do it any other way. I am, however, expected to give my Arnold predictions, in spite of what I might feel about making predictions about guys I haven't seen – and it wouldn't matter if I have seen them anyway, because the only time when it's gonna matter how they look is still weeks...

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Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet

Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet

New Plasma Jet is the next-generation nitric oxide enhancer that gives you; skin splitting muscle pumps, noticeable gains in lean muscle, radical increases in strength and stamina, increased glycogen storage, crazy vascularity bordering on grotesque, enhanced uptake of amino acids and other muscle-building nutrients.

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5 Benefits Of Healthy Eating

5 Benefits Of Healthy Eating

There is an old saying that says, “you are what you eat.” while this saying is not literally true, it is meant to impart an important lesson: The importance of proper diet. In fact, it is literally true, in some ways. A person who eats a lot of fat will probably become fat, while a…

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Is Nutrition Important For Muscle Growth?

Is Nutrition Important For Muscle Growth?

When you think about the process of bulking up, you probably think about lifting weights and other forms of resistance training. While these are indeed a time-honored and effective way of building muscle, nutrition is just as important…and maybe more so. If you want to build the perfect machine, you need the perfect parts, and…

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Diet Vs Exercise: The Right Balance For You

Diet Vs Exercise: The Right Balance For You

Although calorie counting has not proven to be the most effective way of losing weight, there is one principle that is always true: In order to lose weight, you need a caloric deficit. So, what is a caloric deficit? Well, that’s just a fancy way of describing a situation in which your body is burning…

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