Fitness Facts

Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet

Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet

New Plasma Jet is the next-generation nitric oxide enhancer that gives you; skin splitting muscle pumps, noticeable gains in lean muscle, radical increases in strength and stamina, increased glycogen storage, crazy vascularity bordering on grotesque, enhanced uptake of amino acids and other muscle-building nutrients.

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5 Benefits Of Healthy Eating

5 Benefits Of Healthy Eating

There is an old saying that says, “you are what you eat.” while this saying is not literally true, it is meant to impart an important lesson: The importance of proper diet. In fact, it is literally true, in some ways. A person who eats a lot of fat will probably become fat, while a…

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Is Nutrition Important For Muscle Growth?

Is Nutrition Important For Muscle Growth?

When you think about the process of bulking up, you probably think about lifting weights and other forms of resistance training. While these are indeed a time-honored and effective way of building muscle, nutrition is just as important…and maybe more so. If you want to build the perfect machine, you need the perfect parts, and…

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Diet Vs Exercise: The Right Balance For You

Diet Vs Exercise: The Right Balance For You

Although calorie counting has not proven to be the most effective way of losing weight, there is one principle that is always true: In order to lose weight, you need a caloric deficit. So, what is a caloric deficit? Well, that’s just a fancy way of describing a situation in which your body is burning…

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How Important Is Nutrition In Fitness Training?

How Important Is Nutrition In Fitness Training?

When you are training for optimal fitness, most of it comes down to two things: Proper diet and enough exercise. As such, there are many different attitudes regarding the relative importance of each one. Some people feel that exercise is far more important than diet, and so they concentrate on these things without thinking too…

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What Are Supersets and Why Should I Do Them?

What Are Supersets and Why Should I Do Them?

What Is A Superset? A superset is a workout set that consists of two or more exercises. In other words, you do two exercises in the same set with little or no rest between them. This basic principle can be applied in a lot of different ways. For example, a lot of people choose to…

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Why It’s Important To Include Protein In Your Diet

Why It’s Important To Include Protein In Your Diet

Health and fitness are very closely related to diet, and this is a fact that you should know by now. If you have read any of our previous work, you already know that most nutritional discussions will center on the three macronutrients: Protein, fat, and carbohydrate. While all of these macronutrients fulfill vital functions, protein…

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How To Improve Your Basketball Skills

How To Improve Your Basketball Skills

Basketball is a very competitive game. While professional games don’t involve as much trash talk as streetball traditionally does, it is still a sport in which you have to bring your best to every game. With respect and reputation on the line, you may not have time to adopt a complete and comprehensive training program.…

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The Best Lifts For Football Players

The Best Lifts For Football Players

Everyone knows that strength is important for a football player. However, not everyone knows the specific steps and exercises that help to create a strong body for the gridiron. In this article, we will attempt to give you a better idea about the kinds of exercises you need to get pumped up properly. Our Top…

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What Are 2nd Trimester Prenatal Workouts for Women?

What Are 2nd Trimester Prenatal Workouts for Women?

It is important to stay healthy while you are pregnant. Most women find that exercise is a great way to reduce stress, burn some calories, and feel good. If you’re in your second trimester, you might be wondering which workouts are best for you. We’ve compiled a list of options while providing you with an…

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What Are 3rd Trimester Prenatal Workouts For Women?

What Are 3rd Trimester Prenatal Workouts For Women?

Women who choose to exercise during their pregnancies can experience health benefits. These can include improved: Blood pressure Cardiovascular fitness Weight control Mood Experts recommend a low or moderate-intensity activity for most women. However, you can perform vigorous activities, such as jogging, if you get permission from your doctor. Still, pregnant women do have to…

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What Are 1st Trimester Prenatal Workouts For Women?

What Are 1st Trimester Prenatal Workouts For Women?

Exercising is a great way to improve your physical and mental well-being during pregnancy. Generally, low-impact exercises are recommended during this time because they are usually safer. We’ll talk about the benefits of working out during pregnancy and discuss options that are considered safe by obstetricians during the first trimester. Then, we will focus on…

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