Egg White Protein | PROVEN EGG – Gaspari Nutrition USA

Q: Does Proven Egg Smell like Eggs?

No, Proven Egg does not smell like eggs. This egg white protein is available in a variety of delicious flavors, ensuring a pleasant and enjoyable experience without any egg-like smell.

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount	%DV
Calories: 110	–
Protein: 25g	50%
Calcium: –	5%
Iron: –	2%
Potassium: 354mg	10%
Vitamin A: –	–
Vitamin C: –	0%
Total Fat: 0g	0%
Saturated Fat: 0g	0%
Trans Fat: 0g	0%
Cholesterol: 0mg	0%
Sodium: 380mg	16%
Total Carbohydrate: 2g	1%
Dietary Fiber: 0g	0%
Sugars: 1g	–
Added Sugars: 0g	**
Phosphorous: –	3%
Magnesium: –	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

Proven Egg: The Clear Difference in Egg White Protein

Feature

Proven Egg – Premium Egg White Protein Powder

Country of Origin

USA

Often unclear or sourced from multilocation

Additives

None

Added sugars, artificial sweeteners and colors

Ingredients

Only 1: 100% Egg White Protein

5+: unnatural additives to aid mixing, color and artificial sweeteners

Bioavailability

High Bioavailable

Low Bioavailable

Digestion

Easy to Digest

Bloating

The Gold Standard: Quality-Tested Egg White Protein

Non GMO
Dairy Free
Keto Friendly
Paleo

Proven Egg Benefits

No Artificial Ingredients—Just Clean Nutrition

We believe in pure, clean protein, which is why Proven Egg contains no artificial flavors, colors, or preservatives. Just a simple, high-quality formula that delivers everything you need and nothing you don’t.

Certified for Quality & Performance

Proven Egg meets the highest standards for purity and performance, ensuring you get a clean, trusted source of protein to support your fitness journey. Whether you’re an elite athlete or just starting your health transformation, you can count on Proven Egg to fuel your success.

No Artificial Ingredients—Just Clean Nutrition

Certified for Quality & Performance

Supplement Facts

Serving Size: 1 scoop (34g)

Servings Per Container: about 27

Amount Per Serving	% Daily Value*
Calories	110
Calories from Fat	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Cholesterol 0mg	0%
Sodium 380mg	16%
Potassium 354mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Sugars 1g	–
Added Sugars 0g	0%
Protein 25g	50%
Vitamin A	0%
Vitamin C	0%
Calcium	5%
Iron	2%
Phosphorous	3%
Magnesium	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Instantized Egg White Protein, Sunflower Lecithin, Natural Cocoa, Natural Chocolate Flavor, Stevia Extract.

ALLERGEN: Contains Egg

ALLERGEN STATEMENT: Manufactured on equipment which also processes products containing Milk, Egg, Soybeans, Fish Oil, Tree Nuts and Peanuts.

Proven Egg Usage Guide for Optimal Results

When: Take Proven Egg as a clean, high-quality protein source to support muscle recovery, strength, and performance. Ideal for use in the morning, pre/post-workout, or as a meal supplement.
Mix: Add one to two scoops into 6-10oz of water, almond milk, or your preferred dairy-free beverage. Mix well using a shaker or blender for a smooth texture. Enhance flavor by adding fruits or nut butter.
Best With: Pair Proven Egg with a balanced diet, oatmeal, pancakes, or post-workout smoothies for an extra protein boost. Made from pure egg white protein with zero artificial additives, making it easy to digest and completely lactose-free.

About Proven Egg – Premium Egg White Protein Powder

FAQs

Please read our FAQs page to find out more.

Is Proven Egg 100% Lactose and Dairy Free?

Yes, Proven Egg is made with 100% Instantized Egg Whites.

What is Proven Egg and what does each serving contain?

Proven Egg is a 100% egg white protein powder by Gaspari Nutrition. Each scoop delivers 25g of protein, 110 calories, 0g fat, 0mg cholesterol, and 2g carbohydrates. It is dairy-free, lactose-free, gluten-free, keto-friendly, and paleo-friendly. The flavored versions use Sunflower Lecithin and Stevia Extract with no artificial sweeteners, colors, or preservatives. The Unflavored version contains only one ingredient: egg white powder from free-range Southern California eggs. Available in 8 flavors in 1lb and 2lb sizes.

Whey protein makes me bloated and gassy. What is a good dairy-free alternative?

Bloating from whey protein is extremely common and usually caused by lactose or dairy protein sensitivity. Even whey isolate, which has reduced lactose, still contains trace amounts that can trigger digestive issues in sensitive individuals. Proven Egg eliminates this entirely because it is 100% egg white with no dairy at any stage of production. Egg white protein is also naturally easier on the stomach for many people. If you have tried multiple whey brands and still get GI distress, switching to egg white protein often resolves it.

I need a protein powder that works for Whole30, paleo, or a clean eating plan. What qualifies?

Most protein powders are disqualified from strict paleo and Whole30 because they contain dairy (whey, casein), artificial sweeteners, or excessive additives. Proven Egg Unflavored contains a single ingredient: egg white powder from free-range eggs. No dairy, no soy, no gluten, no artificial anything. The flavored versions add Sunflower Lecithin, natural flavoring, and Stevia Extract, which may or may not fit your specific plan depending on how strict you are about sweeteners. For the strictest protocols, the Unflavored variant is the cleanest option.

I want a protein shake before bed that will feed my muscles overnight. What digests slowly enough?

Casein is the traditional recommendation for overnight protein because it digests over 6 to 8 hours. But casein is dairy, and many people either cannot tolerate it or prefer to avoid dairy entirely. Proven Egg digests over 2 to 3 hours, which is slower than whey (30 to 60 minutes) and provides a more sustained amino acid release than a fast-absorbing protein. It is not as slow as casein, but for dairy-free athletes, it is the best slow-release option available in powder form.

Does Proven Egg Smell like Eggs?

No, Proven Egg does not smell like eggs. This egg white protein is available in a variety of delicious flavors, ensuring a pleasant and enjoyable experience without any egg-like smell.

I am cutting weight and need a high-protein, low-calorie powder with no fat. What should I use?

Proven Egg delivers 25g of protein at 110 calories with literally 0g of fat and 0mg cholesterol per serving. That protein-to-calorie ratio (roughly 91% of calories from protein) is among the leanest profiles available in any protein category. For comparison, most whey isolates come in at 100 to 120 calories for 25g protein but with 0.5 to 1g fat. Egg white protein is naturally fat-free because the yolk (where all the fat lives) is removed entirely. On a strict cut, this gives you maximum protein with minimum caloric overhead.

Does Proven Egg foam when you shake it, and how do I prevent that?

Yes, egg white protein foams when shaken. This is natural and unavoidable because egg whites are a foaming agent by nature (the same property that lets you whip egg whites into meringue). After shaking in a shaker bottle, let it sit for 15 to 20 seconds and the foam will settle. Alternatively, stir it gently with a spoon instead of shaking, or blend it with ice and fruit in a blender where the foam incorporates into a smoothie texture.

Is Proven Egg Gluten Free?

Yes, Proven Egg is completely gluten-free. This high-quality egg white protein is crafted to meet the needs of those with gluten sensitivities or anyone following a gluten-free diet.

What is the difference between Proven Egg and Proven Whey?

Proven Whey is a hydrolyzed whey protein isolate that absorbs rapidly and is designed for immediate post-workout recovery. Proven Egg is a 100% egg white protein that digests over 2 to 3 hours and is completely dairy-free. Choose Proven Whey if you tolerate dairy and want the fastest possible absorption after training. Choose Proven Egg if you are lactose intolerant, dairy-free, following paleo or Whole30, or want a slower-digesting protein for meal replacement or before bed.