Fitness Facts

The Best Lifts For Football Players

The Best Lifts For Football Players

Everyone knows that strength is important for a football player. However, not everyone knows the specific steps and exercises that help to create a strong body for the gridiron. In this article, we will attempt to give you a better idea about the kinds of exercises you need to get pumped up properly. Our Top…

Read more →


What Are 2nd Trimester Prenatal Workouts for Women?

What Are 2nd Trimester Prenatal Workouts for Women?

It is important to stay healthy while you are pregnant. Most women find that exercise is a great way to reduce stress, burn some calories, and feel good. If you’re in your second trimester, you might be wondering which workouts are best for you. We’ve compiled a list of options while providing you with an…

Read more →


What Are 3rd Trimester Prenatal Workouts For Women?

What Are 3rd Trimester Prenatal Workouts For Women?

Women who choose to exercise during their pregnancies can experience health benefits. These can include improved: Blood pressure Cardiovascular fitness Weight control Mood Experts recommend a low or moderate-intensity activity for most women. However, you can perform vigorous activities, such as jogging, if you get permission from your doctor. Still, pregnant women do have to…

Read more →


What Are 1st Trimester Prenatal Workouts For Women?

What Are 1st Trimester Prenatal Workouts For Women?

Exercising is a great way to improve your physical and mental well-being during pregnancy. Generally, low-impact exercises are recommended during this time because they are usually safer. We’ll talk about the benefits of working out during pregnancy and discuss options that are considered safe by obstetricians during the first trimester. Then, we will focus on…

Read more →


Is Your Cardio Routine Sabotaging Your Weight Loss?

Is Your Cardio Routine Sabotaging Your Weight Loss?

The weight loss industry is a booming business for one simple reason: Losing weight is difficult. As lives become more fast paced, yet also more sedentary, weight is easily gained, but not easily shed. Even when calories are strictly counted and exercise is increased, stubborn pounds may seem to hang around. One of the most…

Read more →


What Is A Foam Roller, and Why Does It Hurt?

What Is A Foam Roller, and Why Does It Hurt?

Foam rollers have become quite popular in recent years, and it’s easy to see why. Most people report that the foam roller makes an excellent stretching aid. There is little doubt that good stretching will yield several benefits, and the foam roller gives you a way to supercharge those benefits. Why Does It Hurt To…

Read more →


BCAAs: What They Are And How They Help Your Body

BCAAs: What They Are And How They Help Your Body

Anyone who has decided to get serious about their fitness has encountered mention of BCAAs: branched-chain amino acids. BCAAs have been found to be powerful tools for improving workout efficiency, which of course leads to gains in power, strength, muscle mass, endurance, and overall athletic performance. Amino acids There are 20 amino acids used in…

Read more →


Ectomorph vs. A Hardgainer: Is There A Difference?

Ectomorph vs. A Hardgainer: Is There A Difference?

You have probably noticed that there are many different body types out there. When you go to the gym, you can see a pretty good cross-section of these body types. The terms that describe these body types are thrown around quite frequently, so let’s try to demystify the whole thing and give you a better… The post Ectomorph vs. A Hardgainer: Is There A Difference? appeared first on Gaspari Nutrition.

Read more →


Can Yoga Be A Benefit To You And Your Baby?

Can Yoga Be A Benefit To You And Your Baby?

Expecting mothers go through a lot during those three trimesters, especially as the body begins to change to accommodate a new life. These changes can make it difficult to relax and will bring about different forms of stress. Plus, you might be itching for some physical activity. That is why prenatal yoga, or yoga for…

Read more →


Why Is Prenatal Nutrition Important?

Why Is Prenatal Nutrition Important?

For the health of your baby, you want to maintain proper nutrition during pregnancy. Women who exercise and eat well have fewer complications than those who don’t meet their body’s nutritional needs. Prenatal care is also essential for giving birth to a healthy baby. Here are a few things that you need to know about...

Read more →


How To Prevent Workout Injuries During Pregnancy

How To Prevent Workout Injuries During Pregnancy

Pregnancy is a time of changes—physical, mental, and lifestyle changes. You are probably one of the many women who are feeling some low back and pelvic pain. You may also be experiencing weight gain, cramping muscles, swelling in the feet and hands, and mood swings. Though one of the best ways to deal with these…

Read more →


10 Back & Shoulders Workout For Women

10 Back & Shoulders Workout For Women

We all want those sexy shoulders and back. By creating a specialized workout, you can achieve that killer body. There are many benefits to working out your upper body. A strong back gives you better posture and a stronger core. Here are the top ten exercises that women should add for more defined back and…

Read more →