Foolproof, Quick, and Easy Healthy Lemon Swordfish Steaks

This is a quick and easy way to insure you don't ruin two perfectly good (and not cheap) swordfish steaks.


  • 2 - 6oz swordfish steaks
  • 3 tbsp lemon juice
  • 1 tbsp chopped parsley
  • Salt and pepper to taste.


  1. Season both sides of the steaks with salt and pepper to your liking.

  2. Next, spray the surface of a pre heated non-stick pan - half at a time, or a spot just big enough accommodate each steak - and lay in one steak with each spritz.

  3. Cook 3-4 minutes on each side.

  4. Once the second side is cooked, add the lemon juice and the parsley. Continue to cook until the juice reduces by half.

  5. Transfer the steaks to a plate, and top with the sauce left in the pan.

Each steak contains:

Calories: 310
Carbohydrates: 40g
Protein: 13g
Fat: 2g

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