Pre Exhaustion is a term that can trick people up, but in this segment of Old School Training Techniques, Rich Gaspari explains exactly what Pre Exhaustion means, as well as how to implement it into your next workout.
In this example, he shows how to combine two exercises for the shoulders into a pre exhaustion maneuver to hit the shoulders even harder!
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Leg Training on a Seated Leg Press
Leg Training on a Seated Leg Press