Candy Cane Protein Shake

Is it even the holidays if you didn’t have a candy cane? Try this take on your favorite peppermint candy, packed with 41G of Protein and only 220 calories per serving.

INGREDIENTS

• 1 cup unsweetened almond milk
• 1 scoop vanilla ice cream Gaspari’s Proven Whey™ protein powder
• ½ cup fat-free cottage cheese* (optional, for extra creaminess)
• 3-6 drops of peppermint extract, to taste
• 1/2-1 tsp. natural sweetener to taste* (optional, stevia or honey)
• 2-5 ice cubes for desired thickness

INSTRUCTIONS

1. Add all ingredients to a blender
2. Mix until smooth – add extra ice for a thicker shake
3. Enjoy!
4. Top with crushed candy cane* (Optional)

220 Calories | 41G Protein | 7G Carbs | 3G Fat | 3G Sugar