The Kitchen – Gaspari Nutrition Recipes & Meal Prep Tips

Candy Cane Protein Shake

Jan 04, 2019
by Gaspari Nutrition Admin

Candy Cane Protein Shake

Is it even the holidays if you didn’t have a candy cane? Try this take on your favorite peppermint candy, packed with 41G of Protein and only 220 calories per serving. INGREDIENTS 1 cup unsweetened almond milk 1 scoop vanilla ice cream Gaspari’s Proven Whey™ protein powder ½ cup fat-free cottage cheese* (optional, for extra…

Myofusion Protein Pancakes

Oct 20, 2018
by Gaspari Nutrition Admin

Myofusion Protein Pancakes

417 Calories / 51G Protein / 5G Total Fat / 42G Total Carbohydrates

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