Fitness Facts — Workouts
The Gaspari Games - The At-Home Training Competition
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The week 1 winner is:Tony D. / @duhmico
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TBD (submissions end 4.19.20)
Rich Gaspari's 2020 Arnold Predictions
I really don't like to make predictions about contest outcomes, particularly for contests as big and as important as the Arnold. In order to make such a prediction, I can only do it fairly if I can imagine everyone being at their best. You can't really do it any other way. I am, however, expected to give my Arnold predictions, in spite of what I might feel about making predictions about guys I haven't seen – and it wouldn't matter if I have seen them anyway, because the only time when it's gonna matter how they look is still weeks...
What Are Supersets and Why Should I Do Them?
What Is A Superset? A superset is a workout set that consists of two or more exercises. In other words, you do two exercises in the same set with little or no rest between them. This basic principle can be applied in a lot of different ways. For example, a lot of people choose to…
The Best Lifts For Football Players
Everyone knows that strength is important for a football player. However, not everyone knows the specific steps and exercises that help to create a strong body for the gridiron. In this article, we will attempt to give you a better idea about the kinds of exercises you need to get pumped up properly. Our Top…
What Are 2nd Trimester Prenatal Workouts for Women?
It is important to stay healthy while you are pregnant. Most women find that exercise is a great way to reduce stress, burn some calories, and feel good. If you’re in your second trimester, you might be wondering which workouts are best for you. We’ve compiled a list of options while providing you with an…
What Are 3rd Trimester Prenatal Workouts For Women?
Women who choose to exercise during their pregnancies can experience health benefits. These can include improved: Blood pressure Cardiovascular fitness Weight control Mood Experts recommend a low or moderate-intensity activity for most women. However, you can perform vigorous activities, such as jogging, if you get permission from your doctor. Still, pregnant women do have to…
What Are 1st Trimester Prenatal Workouts For Women?
Exercising is a great way to improve your physical and mental well-being during pregnancy. Generally, low-impact exercises are recommended during this time because they are usually safer. We’ll talk about the benefits of working out during pregnancy and discuss options that are considered safe by obstetricians during the first trimester. Then, we will focus on…
The Best Types of Cardio Workouts for Weight Loss
When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…
How To Get A Bigger Butt
Everyone wants to have that killer butt; however, you can’t just get great glutes by clean eating and a few bodyweight squats. It takes time and determination to get the best-looking butt in the gym. If you want to know how to build a great backside without any weird tricks, then here are a few…
Staying Hydrated Helps You Get The Most From Your Workout
How much fluid should you consume while exercising? Is it more important to take fluids before or after working out? What drink is the best choice for rehydrating? These are common questions asked by anyone who wants to get the most out of their workout. The amount, timing, and source of hydration is often a…
The Most Effective Leg Exercises For Women
Having strong legs is essential. While you want to look great from behind, your legs are what keeps you moving throughout the day. Building strength in the legs and booty is crucial. However, most people neglect leg day workouts because they think they’re already doing enough with routine walking and movement. Also, they worry the…
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Is BBG The Workout For You?
Many women have likely heard of BBG and its followers, but you may not know what it is and how it started. It’s tough to believe that it’s been around since 2014. The community has grown tremendously in just five short years, and the people uplift and support each other. What Is BBG? BBG is…
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