Fitness Facts — Crossfit

How Common Are Crossfit Injuries?

Unless you have been living under a rock for the last few years, you have probably heard of Crossfit. It’s a workout program that is designed for high-performance individuals. Such a hardcore workout is bound to have a higher injury rate, and nearly everyone agrees that Crossfit training does indeed have a higher rate of… The post How Common Are Crossfit Injuries? appeared first on Gaspari Nutrition.

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Extreme Crossfit Workouts For 2019

So, you’re interested in extreme CrossFit? Oh boy. Well, okay, I would certainly not be one to discourage interest in any powerful, discipline-building exercise philosophy, as long as you’re doing it safely. But I have to warn you now (especially if you’re new to fitness as a whole), CrossFit is extreme by nature. That said,… The post Extreme Crossfit Workouts For 2019 appeared first on Gaspari Nutrition.

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