Fitness Facts — Training

What Is The Best Strength Training Routine 3 Days A Week?

What Is The Best Strength Training Routine 3 Days A Week?

The best three-day workout routine is the one you're going to do three days a week. It's absolutely pointless to embark on a fitness program, with a well researched list of exercises for a three day workout routine, if you're not going to do it consistently, three days a week. I'm emphasizing “three” because it’s a screaming deal if you can get away with it. Devoting a three-day workout routine to a seven day week is a pretty paltry commitment, considering what you intend to accomplish. And that's really the issue. What is the purpose of this fitness program? If...

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How Do You Get So Lean?

How Do You Get So Lean?

“If you stay ready you don't have to get ready” - Suga Free People always ask me how l get so lean? My answer is simple, l stay lean. If I stay lean I don' t have to get lean. Right? I mean, that's pretty simple. Ah, but is it? A casual stroll through the domestic terminal of your basic international airport, in any city (my de facto example of the most diverse cross section of America), and you will find an extraordinary number of people who don't pay attention to Suga Free, cuz, they ain't ready. Well, maybe for...

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INTENSITY

INTENSITY

“Intensity” is one of those terms that's as subjective as it is ambiguous, if not just completely downright misconstrued. It is, however, the apex requirement in your list of things you're going to have to learn to generate if you intend on using your tine in the gym to  increase your strength/ performance.  Every athlete knows this. In fact, it is widely accepted among the fiteratti that the best athlete is the one who can focus the hardest, concentrate, and generate the most intensity. Every single world class athlete known to man is prone to this formula. There are literally...

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30-Minute Workout Enough To Build Muscle?

30-Minute Workout Enough To Build Muscle?

Pondering whether or not a 30-minute workout is enough to build muscle is a bit like wondering if 30-minutes is enough to cook a meal. Sure, it could be. Depending on who you are. It could also be a disaster. Clearly, it's what you do with those 30-minutes that may or may not trigger muscle growth. Whether it be a good circuit workout, “popsugar” workouts, or whatever 30-minute fitness thing you can come up with, the reality is, that it's largely irrelevant. What is relevant – the only thing that's relevant. - is exercise intensity. And I'll tell you why.......

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Is Creatine A Safe Supplement?

Is Creatine A Safe Supplement?

Creatine, more specifically, creatine monohydrate, is one of the most studied dietary supplements in history. Reams of peer reviewed and published research indicate numerous ergogenic benefits of creatine supplementation, as well as eating creatine rich foods (meat). Depending on how you cycle creatine, and how much creatine a day you take, the apparent gains in muscle mass have caused many a coach to wonder if creatine is a steroid. Well, right off the bat, creatine is not a steroid, or even a drug. It's a naturally occurring compound of three amino acids, (glycine, arginine, and methionine) that the body manufactures,...

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What Can I Do To Increase My Bench Press?

What Can I Do To Increase My Bench Press?

Do you want to look like you can bench press 300 pounds, or do you actually want to be able to truthfully say that you can bench press the 300 pounds?  

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Team Gaspari TACTICAL PRECISION workout

Team Gaspari TACTICAL PRECISION workout

Dan Palacios of Kinetic Training in Davie, Florida takes Team Gaspari members Alex, Aliona, Melissa and Alex through a training regiment designed for military personnel and policemen to improve their tactical skills. This outdoor workout works all muscles in the body for complete physical conditioning!

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Rich Gaspari's OLD SCHOOL Chest and Back SUPERSET

Rich Gaspari's OLD SCHOOL Chest and Back SUPERSET

Rich Gaspari takes Jose and Alex through an old school chest and back superset workout, just like the sets he used to do to prepare for the Olympia and the Arnold Classic.

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The Gaspari Games - The At-Home Training Competition

The Gaspari Games - The At-Home Training Competition

Follow Gaspari on IG to Stay up to date! A new chance to WIN FREE Product!  Every week Click here to learn how to enter the Gaspari Games The week 1 winner is:Tony D. / @duhmico The week 2 winner is: Tasana J. / @jajatas_fitfight The week 3 winner is: TBD (submissions end 4.19.20)

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Rich Gaspari's 2020 Arnold Predictions

Rich Gaspari's 2020 Arnold Predictions

I really don't like to make predictions about contest outcomes, particularly for contests as big and as important as the Arnold. In order to make such a prediction, I can only do it fairly if I can imagine everyone being at their best. You can't really do it any other way. I am, however, expected to give my Arnold predictions, in spite of what I might feel about making predictions about guys I haven't seen – and it wouldn't matter if I have seen them anyway, because the only time when it's gonna matter how they look is still weeks...

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What Is Deloading And How Can It Increase Your Results?

What Is Deloading And How Can It Increase Your Results?

Deloading is used by many athletes to increase their performance on the field or in the gym. This break from your regular routine gives your body a little rest. After a deload, you should feel better and ready to get back to challenging yourself in the gym. If you are curious about the benefits of…

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Improve Your Soccer Game With These Fitness Tips

Soccer can take a lot out of your body. If you are looking to be one of the top players in the league, you need to follow an intense workout. Competitive team play can help you to raise your fitness level, but it is essential to add some conditioning to your workout. These workout tips… The post Improve Your Soccer Game With These Fitness Tips appeared first on Gaspari Nutrition.

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