Fitness Facts — Workouts

What Are 1st Trimester Prenatal Workouts For Women?

What Are 1st Trimester Prenatal Workouts For Women?

Exercising is a great way to improve your physical and mental well-being during pregnancy. Generally, low-impact exercises are recommended during this time because they are usually safer. We’ll talk about the benefits of working out during pregnancy and discuss options that are considered safe by obstetricians during the first trimester. Then, we will focus on…

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The Best Types of Cardio Workouts for Weight Loss

The Best Types of Cardio Workouts for Weight Loss

When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…

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How To Get A Bigger Butt

How To Get A Bigger Butt

Everyone wants to have that killer butt; however, you can’t just get great glutes by clean eating and a few bodyweight squats. It takes time and determination to get the best-looking butt in the gym. If you want to know how to build a great backside without any weird tricks, then here are a few…

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Staying Hydrated Helps You Get The Most From Your Workout

Staying Hydrated Helps You Get The Most From Your Workout

How much fluid should you consume while exercising? Is it more important to take fluids before or after working out? What drink is the best choice for rehydrating? These are common questions asked by anyone who wants to get the most out of their workout. The amount, timing, and source of hydration is often a…

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The Most Effective Leg Exercises For Women

The Most Effective Leg Exercises For Women

Having strong legs is essential. While you want to look great from behind, your legs are what keeps you moving throughout the day. Building strength in the legs and booty is crucial. However, most people neglect leg day workouts because they think they’re already doing enough with routine walking and movement. Also, they worry the… The post The Most Effective Leg Exercises For Women appeared first on Gaspari Nutrition.

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Is BBG The Workout For You?

Many women have likely heard of BBG and its followers, but you may not know what it is and how it started. It’s tough to believe that it’s been around since 2014. The community has grown tremendously in just five short years, and the people uplift and support each other. What Is BBG? BBG is… The post Is BBG The Workout For You? appeared first on Gaspari Nutrition.

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The Best Ab Workout For Football Players

The Importance Of Core Strength Everyone knows that a football player must have a strong tackle, a fast running speed, and a powerful build. However, a lot of people don’t consider the nuts and bolts of that last part. In today’s article, we will attempt to do just that. A football player needs to have… The post The Best Ab Workout For Football Players appeared first on Gaspari Nutrition.

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The Top 5 Crossfit Athletes You Should Be Watching

The post The Top 5 Crossfit Athletes You Should Be Watching appeared first on Gaspari Nutrition.

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The Benefits Of Having Your Dog As A Workout Buddy

Dogs are probably the most loyal and devoted creatures on earth. When their master is eating, they want to eat. When their master is sleeping, they want to sleep. When it’s time for their master to work out, however, we run into a problem. Dogs have different anatomy, and cannot do many of the same… The post The Benefits Of Having Your Dog As A Workout Buddy appeared first on Gaspari Nutrition.

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The Best Beginner Workout For Women

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to… The post The Best Beginner Workout For Women appeared first on Gaspari Nutrition.

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Training and Tips for Beginner Boxers

The post Training and Tips for Beginner Boxers appeared first on Gaspari Nutrition.

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How Ryan Reynolds Got His Body Ready For Deadpool

How Ryan Reynolds Got His Body Ready For Deadpool

Although Deadpool might not be known as the mightiest superhero in the universe, He still has the classic superhero build. As such, Ryan Reynolds had to put on plenty of muscle in order to play the merc with a mouth. In fact, they say that he put on seven pounds of lean muscle for the…

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