Fitness Facts — Workouts

How To Get Started Training For MMA

MMA is more popular than it has ever been. With gyms opening all over the world, this kind of martial arts training is also more popular than ever. Today’s article is meant to give newcomers to the sport an introduction that will prepare them for the harsh world that they are about to enter. Selecting… The post How To Get Started Training For MMA appeared first on Gaspari Nutrition.

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How You Can Use The Pool To Get In Shape For Baseball

Baseball season can be grueling for pitchers, catchers, and the rest of the field players. Every player is looking to gain an advantage on the field. Trainers and coaches all have different methods for players to keep up during and after the season. You might want to think about hitting the pool. Swimming pools are… The post How You Can Use The Pool To Get In Shape For Baseball appeared first on Gaspari Nutrition.

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Building Muscle For Baseball Players

A good baseball player needs to have an insane amount of core strength, and this should be easy to believe. After all, baseball involves heavy use of both the upper and lower body. Thus, an athlete who concentrates too much on one or the other is likely to develop a weak game in some areas.… The post Building Muscle For Baseball Players appeared first on Gaspari Nutrition.

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What Are The 5 Best Exercises For Football Players?

There are many reasons for the fact that every football team has a workout room. Football is a game that requires superior physical conditioning on every level, just because of the fact that it is much more physically demanding than most other sports. The 5 Best Exercises For Football Players With points and pride on… The post What Are The 5 Best Exercises For Football Players? appeared first on Gaspari Nutrition.

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How Keanu Reeves Got In Insane Shape For John Wick 3

Keanu Reeves is 54 years old, and he has spent the past year of his life filming the third installment of John Wick. In order to play this role, Reeves has to be in superior shape. He utilized a pretty strict workout plan this time around, that is designed to build muscular endurance, while avoiding… The post How Keanu Reeves Got In Insane Shape For John Wick 3 appeared first on Gaspari Nutrition.

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Push-ups To Improve Your Baseball Skills

As we have already mentioned in other articles, a baseball player needs to have a lot of core strength. Indeed, some would say that this is the most important kind of strength for baseball because the game involves so much twisting and bending of the trunk. When you wind up for a pitch or a… The post Push-ups To Improve Your Baseball Skills appeared first on Gaspari Nutrition.

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The Best Workouts For Soccer Players

Because soccer is a team sport and cannot be played alone, it can sometimes be hard to figure out what you should do for solo training. There is no doubt that off-field training plays a big role in your on-field performance. If you do a quick internet search for “soccer workouts,” you will be inundated… The post The Best Workouts For Soccer Players appeared first on Gaspari Nutrition.

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How Gal Gadot’s Workout Routine Got Her Ready For Wonder Woman

How Gal Gadot’s Workout Routine Got Her Ready For Wonder Woman

Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

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The Best Exercises For Basketball Players

Basketball is a game that unites a number of different virtues in a single package. You have to have speed, agility, precision, and timing, among other things. When you’ve got so many skills to develop, it pays to have an efficient training routine that will allow you to get maximum benefit with a little less… The post The Best Exercises For Basketball Players appeared first on Gaspari Nutrition.

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Strength Training For Football Players

Many people see the gridiron as a test of strength, and they are quite correct. While there are many attributes that make up a good football player, strength is probably the single most important of them, with running speed being a close second. No matter what position you play, you will have to have the… The post Strength Training For Football Players appeared first on Gaspari Nutrition.

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Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

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How To Transform Your Body Like Ben Affleck In Batman vs Superman

From Michael Keaton to Ben Affleck, many different actors have taken the iconic role of Batman. However, when Affleck was preparing for his role in “Batman Vs. Superman: Dawn Of Justice,” the producers and director of the film wanted something a little bigger. While most of the Batman actors have done a fine job, most… The post How To Transform Your Body Like Ben Affleck In Batman vs Superman appeared first on Gaspari Nutrition.

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