Fitness Facts — Workouts

How Keanu Reeves Got In Insane Shape For John Wick 3

Keanu Reeves is 54 years old, and he has spent the past year of his life filming the third installment of John Wick. In order to play this role, Reeves has to be in superior shape. He utilized a pretty strict workout plan this time around, that is designed to build muscular endurance, while avoiding… The post How Keanu Reeves Got In Insane Shape For John Wick 3 appeared first on Gaspari Nutrition.

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Push-ups To Improve Your Baseball Skills

As we have already mentioned in other articles, a baseball player needs to have a lot of core strength. Indeed, some would say that this is the most important kind of strength for baseball because the game involves so much twisting and bending of the trunk. When you wind up for a pitch or a… The post Push-ups To Improve Your Baseball Skills appeared first on Gaspari Nutrition.

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The Best Workouts For Soccer Players

Because soccer is a team sport and cannot be played alone, it can sometimes be hard to figure out what you should do for solo training. There is no doubt that off-field training plays a big role in your on-field performance. If you do a quick internet search for “soccer workouts,” you will be inundated… The post The Best Workouts For Soccer Players appeared first on Gaspari Nutrition.

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How Gal Gadot’s Workout Routine Got Her Ready For Wonder Woman

How Gal Gadot’s Workout Routine Got Her Ready For Wonder Woman

Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

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The Best Exercises For Basketball Players

Basketball is a game that unites a number of different virtues in a single package. You have to have speed, agility, precision, and timing, among other things. When you’ve got so many skills to develop, it pays to have an efficient training routine that will allow you to get maximum benefit with a little less… The post The Best Exercises For Basketball Players appeared first on Gaspari Nutrition.

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Strength Training For Football Players

Many people see the gridiron as a test of strength, and they are quite correct. While there are many attributes that make up a good football player, strength is probably the single most important of them, with running speed being a close second. No matter what position you play, you will have to have the… The post Strength Training For Football Players appeared first on Gaspari Nutrition.

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Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

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How To Transform Your Body Like Ben Affleck In Batman vs Superman

From Michael Keaton to Ben Affleck, many different actors have taken the iconic role of Batman. However, when Affleck was preparing for his role in “Batman Vs. Superman: Dawn Of Justice,” the producers and director of the film wanted something a little bigger. While most of the Batman actors have done a fine job, most… The post How To Transform Your Body Like Ben Affleck In Batman vs Superman appeared first on Gaspari Nutrition.

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The Best Beginner Workout For Women

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to… The post The Best Beginner Workout For Women appeared first on Gaspari Nutrition.

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Kettlebell Exercises: Improve Your Strength, Mobility, and Power

Introduction The kettlebell is an item of workout equipment that is avoided by many people. Perhaps that is because such people are stuck on the benefits of barbells and dumbbells. Whatever their reasons, they have probably made a mistake by overlooking this versatile and effective tool. In this article, we will explain a few things… The post Kettlebell Exercises: Improve Your Strength, Mobility, and Power appeared first on Gaspari Nutrition.

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Can You Really Hula Hoop Your Way To A Slimmer Waist?

Behold, the humble hula-hoop. Is it a child’s play-thing or a hidden weapon of exercise and fun for adults? Believe it or not, you might be actually able to hula-hoop your way to a thinner, more toned waist. It’s not a bunch of hoopla either. Science has shown that there are a bunch of benefits… The post Can You Really Hula Hoop Your Way To A Slimmer Waist? appeared first on Gaspari Nutrition.

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Why More and More Women Are Joining Military Workout Boot Camps

As women, we tend to be conscious about how we look in outfits (“does this dress make my butt look big?”) and worry about our weight. While any body is beautiful and every body should be cherished, your weight will not just impact your self-esteem, it will also influence your health. But you know this.… The post Why More and More Women Are Joining Military Workout Boot Camps appeared first on Gaspari Nutrition.

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