Fitness Facts — Workouts

The Best Beginner Workout For Women

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to… The post The Best Beginner Workout For Women appeared first on Gaspari Nutrition.

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Kettlebell Exercises: Improve Your Strength, Mobility, and Power

Introduction The kettlebell is an item of workout equipment that is avoided by many people. Perhaps that is because such people are stuck on the benefits of barbells and dumbbells. Whatever their reasons, they have probably made a mistake by overlooking this versatile and effective tool. In this article, we will explain a few things… The post Kettlebell Exercises: Improve Your Strength, Mobility, and Power appeared first on Gaspari Nutrition.

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Can You Really Hula Hoop Your Way To A Slimmer Waist?

Behold, the humble hula-hoop. Is it a child’s play-thing or a hidden weapon of exercise and fun for adults? Believe it or not, you might be actually able to hula-hoop your way to a thinner, more toned waist. It’s not a bunch of hoopla either. Science has shown that there are a bunch of benefits… The post Can You Really Hula Hoop Your Way To A Slimmer Waist? appeared first on Gaspari Nutrition.

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Why More and More Women Are Joining Military Workout Boot Camps

As women, we tend to be conscious about how we look in outfits (“does this dress make my butt look big?”) and worry about our weight. While any body is beautiful and every body should be cherished, your weight will not just impact your self-esteem, it will also influence your health. But you know this.… The post Why More and More Women Are Joining Military Workout Boot Camps appeared first on Gaspari Nutrition.

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Extreme Crossfit Workouts For 2019

So, you’re interested in extreme CrossFit? Oh boy. Well, okay, I would certainly not be one to discourage interest in any powerful, discipline-building exercise philosophy, as long as you’re doing it safely. But I have to warn you now (especially if you’re new to fitness as a whole), CrossFit is extreme by nature. That said,… The post Extreme Crossfit Workouts For 2019 appeared first on Gaspari Nutrition.

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Get NBA Ready With Our Full Body Basketball Workout

It is the dream of every young basketball player to play for the NBA. In many cases, this goal is the thing that keeps young players on the court and keeps them training hard through the year. This article is written for the aspiring player, so we hope that it will be helpful. If you… The post Get NBA Ready With Our Full Body Basketball Workout appeared first on Gaspari Nutrition.

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Take A Swing At All-Star Jose Altuve’s Full Body Workout

Who Is Jose Altuve? Jose Altuve might be a relatively small guy, but he has made a big mark in the world of major league baseball. Since signing with the Houston Astros in 2011, Altuve has continued to stand out as one of their best players. He holds the distinction of being the first MLB… The post Take A Swing At All-Star Jose Altuve’s Full Body Workout appeared first on Gaspari Nutrition.

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Cardio Workouts For Football Players

Introduction Many people tend to think about football as a game of strength and force. This is understandable since there is indeed a lot of force involved in the game. However, football is also a game of endurance. When you see the players tackling each other, it is easy to forget all the running that… The post Cardio Workouts For Football Players appeared first on Gaspari Nutrition.

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Baseball Workouts For Pitchers

Many baseball pitchers are constantly looking for ways to improve their game. Adding speed to your fastball is one of the best ways to do this as it increases your chances of striking out even the best of batters. Many people assume that the best way to get that speed is to go all out… The post Baseball Workouts For Pitchers appeared first on Gaspari Nutrition.

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The Leg Workout Every Soccer Player Should Be Doing

To many people, soccer is seen as the greatest game in the world. People get so caught up the in the games, that not many of them stop to think about what the players must go through in order to put on the spectacles you see regularly. Top soccer players must have stamina, agility, and… The post The Leg Workout Every Soccer Player Should Be Doing appeared first on Gaspari Nutrition.

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Our ultimate full-body gym workout for women

Sometimes the truism that physical fitness is beneficial for the body and mind is simply not enough to incite a full-blown workout. But once you experience a routine that works the entire body, that sensation of overall strength and body balance can trigger the stamina you need to get through your hectic day. Benefits of… The post Our ultimate full-body gym workout for women appeared first on Gaspari Nutrition.

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What Does A David Beckham Workout Look Like?

What Does A David Beckham Workout Look Like?

Today’s article will be written for those who are looking for a soccer-specific workout. Every sport has its unique skills that separate the winners from the losers, and soccer (or football to our British friends) is no exception. When you are designing a workout routine for yourself, there is no reason that you should not…

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