Fitness Facts — Workouts

Are Supersets Good For My Workout?

Supersets. It is a word that is now commonplace in the fitness lingo dictionary. Though you see supersets often in sample workouts, you probably have wondered once or twice if supersetting exercises are worth it. If you’re not using supersets in your workouts, you are missing out. Let’s get to some of the misconceptions about… The post Are Supersets Good For My Workout? appeared first on Gaspari Nutrition.

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Battle of the Bar: Chin-Ups vs. Pull-Ups

One of the moves you should be absolutely motivated to achieve is the notoriously difficult pull-up or chin-up. Both movements are a major milestone in anyone’s fitness journey, and they will continue to be a wicked exercise in your arsenal of moves once you have them down. Even with the shared difficulty of mastering both… The post Battle of the Bar: Chin-Ups vs. Pull-Ups appeared first on Gaspari Nutrition.

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What Is Pyramid Training?

I’ve been looking forward to talking about pyramid training, as I hear so many fitness experts swear by it. I’m not that married to the idea, but I do think in specific cases, this has merit. I do feel like it could do with some nuances which I think I will be bold enough to… The post What Is Pyramid Training? appeared first on Gaspari Nutrition.

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Upper/Lower Split Training 101

We have been discussing some of the many things that can affect your physical training. We have also covered many neat little tricks, which give you that slight edge that can mean the difference between success and failure. However, we haven’t talked a whole lot about workout schedules. Most people tend to see this as… The post Upper/Lower Split Training 101 appeared first on Gaspari Nutrition.

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What Are The Benefits Of Isolation Exercises?

Isolation exercises are defined as exercises that use only one joint. The use of only one joint ensures that a small number of muscle groups are used. Thus, the exertion focuses on a particular area of the body. This type of training is extremely popular. In fact, most commercial workout machines are meant to isolate… The post What Are The Benefits Of Isolation Exercises? appeared first on Gaspari Nutrition.

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The Hidden Power Of Power Cleans

At first glance, the power clean may not look as useful as some other exercises. It can sometimes appear to be a “lazy man’s exercise” because of the way the bar is usually dropped at the end of each rep. However, the power clean is a deceptively difficult exercise. There are a lot of details… The post The Hidden Power Of Power Cleans appeared first on Gaspari Nutrition.

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The Push-Pull Leg Routine: A Guide To Building Real Muscle

The Push-Pull Leg Routine: A Guide To Building Real Muscle

As much as you hear it, how often do you think about how different you are from the other people in the gym? Everyone has a body, but that doesn’t mean their muscles are going to respond to the same workout yours does and vice versa. If you are feeling frustrated with your current progress,…

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What Is The Next Big Thing In Fitness?

Society is a fickle thing, with trends coming and going over time, impacted by culture, the upbringing of the incoming adult generation, technology, and much more. Many people make a very complex career out of studying, predicting, and, unfortunately, influencing trends in various directions. This is a fact of life and has been why various… The post What Is The Next Big Thing In Fitness? appeared first on Gaspari Nutrition.

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What Are The Benefits Of Different Push-ups?

Pushups are one of those things we all think of when thinking about general exercise. Popular media has cemented this – how many times in workout montages do we see characters doing pushups, sometimes with another character motivating or adding a challenge to it? How many times have we seen the rigors of military training… The post What Are The Benefits Of Different Push-ups? appeared first on Gaspari Nutrition.

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What Workout Burns The Most Calories?

Calories. In the fitness and health world, as well as the nutrition world, you hear people go on and on about calories. Nutritional facts on foods put calories in big old bold letters, along with fat and sugar content. We’ve been programmed, as a society, for many years to count calories and fat intake, and… The post What Workout Burns The Most Calories? appeared first on Gaspari Nutrition.

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Building A Bigger Back In 2019

One of the ongoing problems that we’re all guilty of in the fitness world, including me, is the bad habit of overlooking certain aspects of our physique, resulting in an unbalanced body that, from various angles, can look just wrong. Part of this is because some portions of our body can be harder to target,… The post Building A Bigger Back In 2019 appeared first on Gaspari Nutrition.

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How to Get Rid of Man Boobs

Today, we are going to talk about a topic that many men find embarrassing. The term “man boobs” may not be a technical one, but we all know what it means. The term refers to fat deposits on a man’s chest which may resemble a woman’s breasts. Even if you don’t care about your appearance,… The post How to Get Rid of Man Boobs appeared first on Gaspari Nutrition.

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