Fitness Facts

Building muscle is a simple concept. You lift heavy things in a progression to make your muscles grow. Yet, for many, that concept is challenging to make a reality, especially when you want to accelerate your gains and build muscle fast. Not only is there more to building muscle than pushing through reps in the…

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If you’re older than about 25, you’ve probably noticed the rollercoaster ride that has been the common consensus by nutritionists regarding the egg. In the old days, it was simply considered a healthy, hardy food good for breakfast, lunch or dinner. It’s a renewable resource, and it’s not terribly expensive to produce, as chickens aren’t…

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This is an age-old question that is often asked by amateurs. When you first started lifting, you probably had visions of yourself as a muscled-out comic book superhero, strutting down the beach like a boss, scaring lesser men and attracting attention from all the right people. After a week or 2, your fantasies probably hit…

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What Are “Lats?” And Why Do I Want Them? “Lats,” as bodybuilders often call them, are a pair of muscles that are technically called “latissimus dorsi.” These muscles are found in the lower back, and they extend around both sides of your torso. Because of their location, these muscles are essential to develop if you…

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Unless you are completely and totally new to the world of bodybuilding, you have probably heard of both whey protein and creatine. If not, this article should serve as a good introduction to the basics. These are probably the two most popular bodybuilding supplements in the world, so you should become familiar with them if…

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Do you feel like you are governed by your sweet tooth? You’re not alone. The body needs carbohydrates to survive, but simple sugars, like those found in white bread and candy, are going to leave you feeling hungrier than ever. Not only that, but the white stuff is addicting. With the human brain hardwired to…

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Dehydration can creep up a lot quicker than you might think. While some people are obviously at greater risk than others, we all need to be careful. This article is intended to be a short guide to the dangers of dehydration, and how best to avoid this problem. Why Is Hydration So Important? Every living…

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Raise your hand if you’re guilty of skipping cool down after a workout. We’ve all done it. There’s no need to be shy. Because, yes, a cool down can seem like a waste of time, especially when you’re a busy person with places to go and people see. The problem with skipping cooldown is that…

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The word “diet” makes many a nose wrinkle, because who really wants to diet? Cutting back on the foods you love might seem like an impossible challenge, but taking charge of what goes on your plate is easier than you might believe. Low carb diets like the ketogenic diet are a lifestyle that has immeasurable…

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When most of us think about our daily walk, we imagine ourselves on a brisk morning stroll through the neighborhood. Indeed, most runners seem to prefer the morning because that is the time when people tend to feel the most energetic. However, there are some very good reasons to take a walk in the evening…

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There’s not one person on this planet who hasn’t hit a plateau at some point. In the exercise world, a plateau appears after months of advancement. You suddenly find yourself thinking, “I’ve been pushing hard, adding 2-5 pounds a week to my lifts for several months, and now I’m lifting less than before? What gives?”…

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If you are familiar with the various bodybuilding supplements on the market, you have probably heard of L-Arginine (sometimes just called Arginine). It is a common pre-workout supplement, and its effects are well-known. However, there are a few things you should know before you choose to use this particular supplement. What is L-Arginine And Why…

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Much like the cliché question of whether the chicken came before the egg, there’s the question that has confounded exercise enthusiasts for years. Should you drink your protein shake prior to or after your workout? It’s bound to spark a heated debate in the weight room, which is precisely why the question needs to be…

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Antioxidants are superheroes that don’t mind being in the spotlight. You see antioxidants everywhere anymore. The word “antioxidant” is touted by nutritionists, researchers, doctors, and fitness warriors as something beneficial to the body, and the food industry has taken this view and plastered “antioxidants” on their marketing content. However, even with this widespread knowledge of…

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Good news! The road to weight control is attainable. The bad news is that there are no shortcuts to your destination. The journey is the key, and while en route, take steps to ensure it is fat being lost rather than muscle. Are Weight Loss And Fat Loss The Same Thing? In a perfect world,…

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