Fitness Facts

We all want those sexy shoulders and back. By creating a specialized workout, you can achieve that killer body. There are many benefits to working out your upper body. A strong back gives you better posture and a stronger core. Here are the top ten exercises that women should add for more defined back and…

Having a baby is one of the most amazing experiences in the world, but it takes a significant toll on your body. You’re likely to experience weight gain as a result of the pregnancy, which won’t all go away after giving birth. However, you can get your body back to its original weight after having…

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Along with calorie calculators, in this article, we’re going to talk about calories and food groups in general, and why things work the way they do. There’s a problem with calories being misunderstood by the general public. I feel I’d be remiss if I didn’t clear all this up. I’ve talked about calories before, so…

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The term “metabolism” has become part of the fitness vernacular, thrown around at weight management classes and fitness centers as well as water coolers and cocktail parties. Generally, people use the term to refer to the speed in which calories are burned. This, of course, leads to metabolism envy of thin people who appear to…

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Unless you are completely and totally new to the world of bodybuilding, you have probably heard of both whey protein and creatine. If not, this article should serve as a good introduction to the basics. These are probably the two most popular bodybuilding supplements in the world, so you should become familiar with them if…

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Walking is one of the most basic motor skills of human beings. Even with such a simplistic nature, it holds great mental and physical benefits. Not only is it a great way for you to cover distances, but it also allows you to think while muscle groups and fat cells are being stimulated. The allure…

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The 300 ab blast is one part of a larger exercise routine that is intended to produce impressive “superhero” builds in minimal time. You may not have heard of this workout, but you have probably seen its results. When you look at the actors who played the Spartans in the film “300” (or its sequel),…

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There is no doubt that physical activity is necessary for children of all ages. A sedentary childhood tends to make for unhealthy adulthood. However, Many parents are concerned about the idea of their children lifting weights at a young age. This article is intended to be a guide for those parents who are unsure about…

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People with diabetes need physical activity more than anyone else. Managing your blood sugar and eating right can help you overcome metabolic syndrome and get your life back. However, if you have diabetes and are planning on starting a workout routine or want to lose weight, you need to take some special precautions and understand…

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Cardio? Nobody has time for that, especially when you have TV shows to watch after a long day at the office or that new game to play. For those lazy guys who would rather sit around than get their butts in the gym, there is a way to stay fit and even have fun doing…

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Are you still trying to increase the size of your guns? You might have massive biceps but what about your triceps? Believe it or not, the triceps muscle makes up about 60-percent of your upper arm’s musculature. That means that if your strength in chest and arms seems to waning, it could be your triceps,…

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One of the biggest challenges to more advanced muscle-targeting workouts is the need for equipment that can be expensive, hard to take with you on trips, and often very expensive. Weights, benches, sophisticated exercise equipment – all of these are great, but unless you’re willing to put the expense into equipment, the time into the…

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What Is The Paleo Diet? The Paleo diet is a type of primitive diet that has become widely known in recent years. It is based on the idea that humans should eat a diet consisting only of natural foods. This does not simply mean “foods from a natural source,” because all food comes from a…

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Introduction: If you’ve been using the keto diet, you know that processed sugar is to be avoided like the plague. As such, you have probably looked at the various substitutes. Our brain is hard-wired to crave sweet tastes, as are the brains of many creatures. Doing without some kind of sweetener seems like a damn…

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