Fitness Facts

Health & Lifestyle Nutrition Protein Shake Before or After PROTIEN SHAKE

Apr 22, 2019
by EriFitness

Should You Have a Protein Shake Before or After You Train?

Much like the cliché question of whether the chicken came before the egg, there’s the question that has confounded exercise enthusiasts for years. Should you drink your protein shake prior to or after your workout? It’s bound to spark a heated debate in the weight room, which is precisely why the question needs to be…

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