Fitness Facts

Anyone who has decided to get serious about their fitness has encountered mention of BCAAs: branched-chain amino acids. BCAAs have been found to be powerful tools for improving workout efficiency, which of course leads to gains in power, strength, muscle mass, endurance, and overall athletic performance. Amino acids There are 20 amino acids used in…

You have probably noticed that there are many different body types out there. When you go to the gym, you can see a pretty good cross-section of these body types. The terms that describe these body types are thrown around quite frequently, so let’s try to demystify the whole thing and give you a better…

The post Ectomorph vs. A Hardgainer: Is There A Difference? appeared first on Gaspari Nutrition.

Expecting mothers go through a lot during those three trimesters, especially as the body begins to change to accommodate a new life. These changes can make it difficult to relax and will bring about different forms of stress. Plus, you might be itching for some physical activity. That is why prenatal yoga, or yoga for…

For the health of your baby, you want to maintain proper nutrition during pregnancy. Women who exercise and eat well have fewer complications than those who don’t meet their body’s nutritional needs. Prenatal care is also essential for giving birth to a healthy baby. Here are a few things that you need to know about...

Pregnancy is a time of changes—physical, mental, and lifestyle changes. You are probably one of the many women who are feeling some low back and pelvic pain. You may also be experiencing weight gain, cramping muscles, swelling in the feet and hands, and mood swings. Though one of the best ways to deal with these…

Deloading is used by many athletes to increase their performance on the field or in the gym. This break from your regular routine gives your body a little rest. After a deload, you should feel better and ready to get back to challenging yourself in the gym. If you are curious about the benefits of…

When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…

Individuals are often acutely embarrassed by the stubborn fat bulges located firmly on their waist and side regions; however, it takes time and hard work to slim down this problem area. There doesn’t seem to be any “love handle” or “muffin top” magic cures or quick fixes, much to the dismay of anyone trying to…

Many fitness enthusiasts try to eat the right foods before a workout session to fuel their needed energy during the activity. There is a whole industry that promotes specific pre-workout meals and snacks as a healthy alternative to going into a high impact fitness regimen with an empty stomach. However, there are some common foods…

Eggs can play an essential part in your diet because they are one of the healthiest foods and also contain many vital nutrients. Many people consume eggs because of their added health benefits as well. While both raw and cooked eggs have the same health benefits, there are risks to adding raw eggs into your…

Everyone wants to have that killer butt; however, you can’t just get great glutes by clean eating and a few bodyweight squats. It takes time and determination to get the best-looking butt in the gym. If you want to know how to build a great backside without any weird tricks, then here are a few…

How much fluid should you consume while exercising? Is it more important to take fluids before or after working out? What drink is the best choice for rehydrating? These are common questions asked by anyone who wants to get the most out of their workout. The amount, timing, and source of hydration is often a…

Healthy eating is something that animals don’t have to consider. They eat what is available, and it’s generally healthy because it comes from a clean natural environment. Of course, we humans have created civilization and all of its benefits, but there are some prices to be paid. One of those prices is the fact that…

Although everyone naturally tends to have either a faster or slower metabolism, it is not by any means set in stone. You may have heard some people complain about their slow metabolism. Indeed, this is one of the most common excuses given by those who are trying (and failing) to lose weight. They claim that…

Most fitness enthusiasts fall into one of two categories: Those who want to lose weight and those who want to build muscle. This article is intended for the latter sort of person and will focus on methods that are meant to develop maximum strength and muscle size. Weight loss alone is beneficial for your overall…

The idea of eating three meals a day is one of the cornerstones of traditional nutrition. This concept has guided people’s everyday eating habits for centuries, and at this point, no one gives them a whole lot of thought. We take it for granted that we are supposed to eat three meals a day, even…

Losing weight can sometimes be a frustrating endeavor. Some people spend years trying to shed their excess pounds without success. While there are many causes of obesity, poor nutrition is arguably the most common one. Lack of exercise will also play a role, but diet and nutrition remain the most critical factors. Here are some…

The post Why Good Nutrition Is Crucial For Weight Loss appeared first on Gaspari Nutrition.

Body mass index (BMI) is a term that you will hear used by health professionals and trainers. This calculation charts obesity throughout a particular population. Many people worry about their BMI, and they want to stay in a healthy range. This index can determine whether a patient is underweight or overweight. But how did it…

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