Fitness Facts

Dieting Health & Lifestyle Nutrition PRE WORKOUT MEALS PRE WORKOUT SNACKS

A bowl of spinach leaves

Dec 16, 2019
by Gaspari Nutrition Admin

Do Not Eat This Before Going To The Gym

Many fitness enthusiasts try to eat the right foods before a workout session to fuel their needed energy during the activity. There is a whole industry that promotes specific pre-workout meals and snacks as a healthy alternative to going into a high impact fitness regimen with an empty stomach. However, there are some common foods…

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