Fitness Facts

Many women have likely heard of BBG and its followers, but you may not know what it is and how it started. It’s tough to believe that it’s been around since 2014. The community has grown tremendously in just five short years, and the people uplift and support each other. What Is BBG? BBG is…

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BMI is an acronym for “Body-Mass Index.” Your body-mass index is the measurement that is most often used to determine how overweight (or underweight) you might be. If a health care professional has ever told you that you were overweight, underweight, or obese, this is probably the method by which they arrived at that conclusion.…

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As an athlete, you know that nutrition is vital for your body. If you want to be the best in your sport, it takes time and training. However, all that work can be for nothing if you don’t have the right fuel for your body. You have to make sure to get the right amount…

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The body mass index has been used for years to determine whether a person is overweight or underweight. Doctors and trainers routinely use this standard of body fat measurement. However, there are flaws to the BMI, and some researchers are working hard to design a different method to measure body fat. What is BMI? Lambert…

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For those wanting to drop a few pounds, you might be impatient and want to do it quickly. But is that a safe method? Many experts believe that you need to lose weight gradually. From limited diets to rigorous workout plans, you need to find the healthiest way to shed weight off your body. Here…

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When temperatures drop, you might be tempted to stay inside and forget the workout. However, you need to remain active all winter long. If you pass up those cold-weather activities, then it will be harder to get back in shape by springtime. Here are some ways to stay active during the snowy season. Why Choose…

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Many people like to use terms like “body mass index” and “body fat percentage.” From the outside, these words might seem like the same thing. However, these measurements are two different ways to measure your fitness and health. You can use body fat percentage and body mass index (BMI) during your journey to optimal fitness.…

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Have you ever seen those colorful charts depicting the body mass index? The body mass index (BMI) is the most widely used method for determining whether you’re overweight, underweight, or at a healthy level. This method of measurement takes your weight and height to index your body fat level. BMI charts have been in use…

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high-powered machine cannot run without the right kind of fuel. This fact is just as true for the human body, which is basically a bio-machine. When you are trying to maintain optimal health and peak performance (something that all athletes want), diet and exercise are known as the two main tools. Unfortunately, many people start…

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Most weightlifters and bodybuilders are aware that protein is essential for building muscle, but surprisingly few understand what protein is and why it is crucial to evaluate the amino acid composition of a food or supplement in addition to considering its overall protein content. What is a protein? A protein is a chain of amino…

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People eat for a lot of reasons. Hunger is the usual reason, and most people know how it feels. Then there are other scenarios, such as being home alone, watching Disney+, when all of a sudden, you feel a rumble in your stomach. You start searching for something, anything, to fill the space in your…

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Low-carbohydrate, high-fat (LCHF) diets are all the rage with those wanting an effective weight loss plan. With these plans, dieters will get a high percentage of their calorie intake from protein and fats. If you are interested in starting an LCHF diet, there are a few things that you should know. What is a Low-Carbohydrate,…

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When an injury has sidelined you, you want to do everything to make a quick recovery. Sprains, muscle pulls, stress fractures, broken bones, and even surgery are some of the issues that can occur with daily exercise. There is some good news as certain foods and supplements can aid in the recovery process. Here are…

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When it comes to the nutritional value of eggs, people have many differing opinions. Some people will try to tell you that eggs are a bad choice because of their high cholesterol content. Others will tell you that eggs are the most healthy food in the world. So, where does the answer lie? In this…

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Protein is known as the building block of life. It is a significant component that provides amino acids to help maintain a healthy body. However, some people do not have enough of this micronutrient and may experience a deficiency. If you believe that you might have a shortage of protein, take a look at these…

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Like many work out techniques, people have differing opinions about exercising on an empty stomach. Some exercise enthusiasts insist that you should eat something before a heavy workout. On the other hand, other gym warriors believe you need nothing before getting down with your routine. With these opposite opinions, what should you believe? Let’s take…

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When it comes to your nutrition, there are many myths that we all tend to believe. Whether it comes from smart advertising or long-held assumptions, we may consume or avoid certain foods in our diets. However, studies are showing that some of these foods have more benefits than previously thought. So take a look and…

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There is a big difference between “eating for survival” and “eating for performance.” When an athlete plans their diet, they obviously have to concentrate on the latter. In the end, diet is probably the most important factor for athletes, with training and exercise in second place. When you decide to adopt a performance-based diet, one…

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