Fitness Facts — Dieting

Is It OK To Workout On An Empty Stomach?

Like many work out techniques, people have differing opinions about exercising on an empty stomach. Some exercise enthusiasts insist that you should eat something before a heavy workout. On the other hand, other gym warriors believe you need nothing before getting down with your routine. With these opposite opinions, what should you believe? Let’s take… The post Is It OK To Workout On An Empty Stomach? appeared first on Gaspari Nutrition.

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10 Common Nutrition Myths That Could Be Holding You Back

When it comes to your nutrition, there are many myths that we all tend to believe. Whether it comes from smart advertising or long-held assumptions, we may consume or avoid certain foods in our diets. However, studies are showing that some of these foods have more benefits than previously thought. So take a look and… The post 10 Common Nutrition Myths That Could Be Holding You Back appeared first on Gaspari Nutrition.

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Why Athletes Should Eat More Seafood

There is a big difference between “eating for survival” and “eating for performance.” When an athlete plans their diet, they obviously have to concentrate on the latter. In the end, diet is probably the most important factor for athletes, with training and exercise in second place. When you decide to adopt a performance-based diet, one… The post Why Athletes Should Eat More Seafood appeared first on Gaspari Nutrition.

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How Bad Nutrition Can Affect An Athlete

There are far too many athletes and bodybuilders who neglect the importance of a proper diet. It is often tempting to dismiss the effects of a big meal, thinking that you are active enough to work off the extra weight. However, this assumption is usually not correct. In the end, it all comes down to… The post How Bad Nutrition Can Affect An Athlete appeared first on Gaspari Nutrition.

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Nutrition 101 For Bodybuilders

With so many different diets on the market today, it can be very difficult to choose the right one. The list is so long that we couldn’t cover it in this one article, even if we tried to do so. Instead of doing that, we will cover some of the basic principles that you can… The post Nutrition 101 For Bodybuilders appeared first on Gaspari Nutrition.

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Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Become “The Man Of Steel” With Henry Cavill’s Superman Workout Routine

Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

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What Is The Secret To The Tom Brady Diet?

Even if you don’t follow football, you’re surely familiar with Tom Brady. He’s a hell of an athlete, especially when you consider that he’s 42 years old, and isn’t slowing down any time soon. He absolutely deserves respect for this, and his legit skills when it comes to the game. The man’s a freight train,… The post What Is The Secret To The Tom Brady Diet? appeared first on Gaspari Nutrition.

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What Does A Boxer’s Diet Look Like?

When you are looking for a new workout routine, it is natural that you might look to some of the toughest athletes in the world. Of course, we are talking about boxers; people who definitely take (and give) a lot more abuse than the majority of athletes. Because of all the strain that is placed… The post What Does A Boxer’s Diet Look Like? appeared first on Gaspari Nutrition.

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The Best Diet For Soccer Players

Soccer is an exhilarating sport to both play and spectate. Being an athlete, you certainly know that your body has to be kept in tip-top shape if you want to perform optimally during matches. Since soccer demands a lot of energy, you need to fuel yourself with quality macronutrients, vitamins and minerals. Otherwise, you will… The post The Best Diet For Soccer Players appeared first on Gaspari Nutrition.

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What Is The Best Diet For A Crossfit Athlete?

Crossfit is easily one of the most popular workout regimens in the world today. Whether you belong to a Crossfit gym or you just enjoy doing their workouts in the privacy of your home, there are a few things that you should know. There is no doubt that Crossfit is effective. Indeed, its’ a popularity… The post What Is The Best Diet For A Crossfit Athlete? appeared first on Gaspari Nutrition.

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The Baseball Player Diet 101: Eating Like A Professional MLB Athlete

Like any dedicated athlete, a serious baseball player needs a diet and a lifestyle that is tailored to their needs. There is no point in competing if you aren’t going to do your best, and that requires health and fitness. When you think about it, baseball requires a large number of physical qualities: Strength, speed,… The post The Baseball Player Diet 101: Eating Like A Professional MLB Athlete appeared first on Gaspari Nutrition.

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Why You May Not Be Losing Weight

Losing weight isn’t the only goal for fitness. There are a lot of goals, and often, you will have many at the same time. Others include just feeling healthier, fighting the onset of age, achieving advanced athletic competence, or just getting that better self-image you always wanted. However, for many in the developed world, where… The post Why You May Not Be Losing Weight appeared first on Gaspari Nutrition.

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