Fitness Facts

When it comes to your nutrition, there are many myths that we all tend to believe. Whether it comes from smart advertising or long-held assumptions, we may consume or avoid certain foods in our diets. However, studies are showing that some of these foods have more benefits than previously thought. So take a look and…

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There is a big difference between “eating for survival” and “eating for performance.” When an athlete plans their diet, they obviously have to concentrate on the latter. In the end, diet is probably the most important factor for athletes, with training and exercise in second place. When you decide to adopt a performance-based diet, one…

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There are far too many athletes and bodybuilders who neglect the importance of a proper diet. It is often tempting to dismiss the effects of a big meal, thinking that you are active enough to work off the extra weight. However, this assumption is usually not correct. In the end, it all comes down to…

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With so many different diets on the market today, it can be very difficult to choose the right one. The list is so long that we couldn’t cover it in this one article, even if we tried to do so. Instead of doing that, we will cover some of the basic principles that you can…

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Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

Even if you don’t follow football, you’re surely familiar with Tom Brady. He’s a hell of an athlete, especially when you consider that he’s 42 years old, and isn’t slowing down any time soon. He absolutely deserves respect for this, and his legit skills when it comes to the game. The man’s a freight train,…

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When you are looking for a new workout routine, it is natural that you might look to some of the toughest athletes in the world. Of course, we are talking about boxers; people who definitely take (and give) a lot more abuse than the majority of athletes. Because of all the strain that is placed…

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Soccer is an exhilarating sport to both play and spectate. Being an athlete, you certainly know that your body has to be kept in tip-top shape if you want to perform optimally during matches. Since soccer demands a lot of energy, you need to fuel yourself with quality macronutrients, vitamins and minerals. Otherwise, you will…

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Crossfit is easily one of the most popular workout regimens in the world today. Whether you belong to a Crossfit gym or you just enjoy doing their workouts in the privacy of your home, there are a few things that you should know. There is no doubt that Crossfit is effective. Indeed, its’ a popularity…

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Like any dedicated athlete, a serious baseball player needs a diet and a lifestyle that is tailored to their needs. There is no point in competing if you aren’t going to do your best, and that requires health and fitness. When you think about it, baseball requires a large number of physical qualities: Strength, speed,…

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Losing weight isn’t the only goal for fitness. There are a lot of goals, and often, you will have many at the same time. Others include just feeling healthier, fighting the onset of age, achieving advanced athletic competence, or just getting that better self-image you always wanted. However, for many in the developed world, where…

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I know, I know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles…

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A lot of people have been asking about how to get rid of face fat. The internet is lighting up with this topic lately. So, let’s talk about this. However, if you’re looking for some miracle diet, some secret technique, or some kind of fashion tips to achieve this, you’re barking up the wrong tree…

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Anyone who has dieted or has a weight loss goal will know the scenario: You have been reducing your calories for a while, working hard to meet your goals, and then you get presented with decadent treats. Overeating happens. Sometimes, you go off the rails with your cheat meal. Sometimes, you’re on vacation and just…

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Ladies, if there was one Hollywood physique you could obtain, whose would it be? I don’t know about you, but I think Scarlet Johansson has an incredible figure and strength. Have you seen her workout regimen for her Marvel Comic Universe (MCU) role as Black Widow? It’s hardcore. However, you cannot become the Black Widow… 

One of the hottest topics in health and nutrition these days would be sugar and sweeteners. Can a drink that has been artificially sweetened with chemicals be as safe and metabolically inert as initially claimed? Is there really no adverse effect? There has been a lot of evidence brought to the table that artificial sweeteners…

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We live in a world that benefits from centuries of scientific learning in many disciplines, including the human body and health in general. It’s hard to believe that a scant few centuries ago, almost everything we know about the body now was unknown. Concepts such as the humors and other now-debunked ideas dominated what passed…

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Many people are so focused on macronutrients (protein, carbohydrates, and fat) that they often overlook the importance of micronutrients. These micronutrients are the vitamins and minerals found within your food. Micronutrients might not be as integral to the body as getting enough protein, fat, and carbs, but you need them nonetheless. Without minerals and vitamins,…

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