Fitness Facts — Dieting
Can Arachidonic Acid Be Used For Workout Supplements?
What Is Arachidonic Acid? Arachidonic acid is one of the omega-6 fatty acids, and it might be the most important of them. This substance is present in the human body in large amounts and can be synthesized from other things such as linoleic acid. However, our purpose here is to determine whether or not arachidonic…
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5 Tips For Healthy Weight Loss
When it comes to fitness, losing weight is one of the most common priorities. In fact, a large percentage of the fitness community will tell you that they started working out because they were overweight. However, most authorities agree that you shouldn’t try to lose your excess weight too quickly. All sorts of problems can…
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What Are The Best Foods For Gut Health?
Hippocrates once said that “all disease begins in the gut.” If that’s true, then so does your health. Believe it or not, the human body is comprised of tons of bacteria—over 40 trillion bacteria, to be exact—and most of that is located within your intestines. The scientific name for these gut bugs is “microbiota,” and…
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Should I Build Muscle Or Lose Weight First?
Building muscle and losing weight are the two elusive goals that most fitness practitioners desire. Although good fitness habits will certainly yield benefits to your health, there’s also the aesthetic factor to be considered. Being healthy is great, but we want more than that. We want to attain a higher level of fitness. This is…
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How Many Calories In A Pound Of Fat?
For those who count calories, the goal is usually to lose some excess fat. As nearly everyone knows, weight loss requires the use of a caloric deficit. By using less energy than you ingest, the body cannot help but lose weight. However, human metabolism is a complicated thing, even when its rules seem simple on…
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Is Milk Bad For You?
Milk has been through hard times. This seemingly innocent beverage evolved from being placed on a pedestal reflective of all things pure and wholesome to being the maligned victim of public shaming by health enthusiasts across social media. What led to its fall from grace? Changing the perception of milk products The history of America’s…
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What Is the Macro Diet?
Dieting is a word that makes many people cringe. It’s hard. It leaves you feeling restricted, and most of the time, dieting doesn’t work. Fortunately, there is another way to eat great while shedding some pounds or meeting other fitness-related and nutritional goals. It’s called the If It Fits Your Macros (IIFYM) approach to dieting,…
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How Does Alcohol Affect Weight Loss?
People love letting loose with some alcohol in hand. Cultural and social circles around the world have a fondness for alcohol, and many places have come up with their own special brews. But for those who are trying to slim down or shape up, could that drink at the bar be hurting your progress? As…
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How to Get Rid of Loose Skin After Weight Loss
Oh, how we all dread loose skin after weight loss. Short of surgery, it seems like a lost cause. The worst part is trying to retain the drive to continue a healthy regimen of diet and exercise when these behaviors appear to have little or no positive impact on body shape. Loose skin versus body…
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How to Get More Vascular
When we think about fitness, there are really two sides to it in the forefront of our minds. The first is usually cosmetic – we want to look fit, we want to look good, we want to appeal to others visually. The health benefits are also important but are rarely the most immediate concern. Well,…
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How To Turn Your Body Into A Fat-Burning Machine
Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this article might be able to help. For our purposes, we are going…
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How Do I Get A 6 Pack?
The elusive six-pack is often one of the things that beginners want most. There is a certain feeling of status that comes with a prominent set of abdominal muscles, and it is perfectly possible for you to earn that status. In this article, we will attempt to give you a complete outline of the things…
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