Fitness Facts — Dieting

Is Milk Bad For You?

Milk has been through hard times. This seemingly innocent beverage evolved from being placed on a pedestal reflective of all things pure and wholesome to being the maligned victim of public shaming by health enthusiasts across social media. What led to its fall from grace? Changing the perception of milk products The history of America’s… The post Is Milk Bad For You? appeared first on Gaspari Nutrition.

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What Is the Macro Diet?

Dieting is a word that makes many people cringe. It’s hard. It leaves you feeling restricted, and most of the time, dieting doesn’t work. Fortunately, there is another way to eat great while shedding some pounds or meeting other fitness-related and nutritional goals. It’s called the If It Fits Your Macros (IIFYM) approach to dieting,… The post What Is the Macro Diet? appeared first on Gaspari Nutrition.

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How Does Alcohol Affect Weight Loss?

People love letting loose with some alcohol in hand. Cultural and social circles around the world have a fondness for alcohol, and many places have come up with their own special brews. But for those who are trying to slim down or shape up, could that drink at the bar be hurting your progress? As… The post How Does Alcohol Affect Weight Loss? appeared first on Gaspari Nutrition.

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How to Get Rid of Loose Skin After Weight Loss

Oh, how we all dread loose skin after weight loss. Short of surgery, it seems like a lost cause. The worst part is trying to retain the drive to continue a healthy regimen of diet and exercise when these behaviors appear to have little or no positive impact on body shape. Loose skin versus body… The post How to Get Rid of Loose Skin After Weight Loss appeared first on Gaspari Nutrition.

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How to Get More Vascular

When we think about fitness, there are really two sides to it in the forefront of our minds. The first is usually cosmetic – we want to look fit, we want to look good, we want to appeal to others visually. The health benefits are also important but are rarely the most immediate concern. Well,… The post How to Get More Vascular appeared first on Gaspari Nutrition.

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How To Turn Your Body Into A Fat-Burning Machine

Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this article might be able to help. For our purposes, we are going… The post How To Turn Your Body Into A Fat-Burning Machine appeared first on Gaspari Nutrition.

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How Do I Get A 6 Pack?

The elusive six-pack is often one of the things that beginners want most. There is a certain feeling of status that comes with a prominent set of abdominal muscles, and it is perfectly possible for you to earn that status. In this article, we will attempt to give you a complete outline of the things… The post How Do I Get A 6 Pack? appeared first on Gaspari Nutrition.

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Benefits of Essential Amino Acids

Amino acids are literally the building blocks of the myriad of proteins the body needs. They’re found in foods such as meats, beans, and nuts, as well as in greens such as spinach, Brussel sprouts, and asparagus, as well as synthesized by the body. However, even with the most carefully crafted diet, hard training athletes… The post Benefits of Essential Amino Acids appeared first on Gaspari Nutrition.

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Does Eating Fat Make You Fat?

There are plenty of misconceptions when it comes to diet. People still think that eating too much fat is the reason you start gaining weight. Yes, if you are looking at fat consumption in terms of calories, it would make sense that overeating fat would cause you to get fatter. Fat does equal 9 calories… The post Does Eating Fat Make You Fat? appeared first on Gaspari Nutrition.

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Do Energy Drinks Affect Weight Loss?

Do energy drinks really give you wings and help you slim down at the same time? Although energy drinks are often marketed for weight loss, science suggests otherwise. If you find yourself reaching for the Monster and Red Bull more often but aren’t seeing any progress in your weight loss, it might be time to… The post Do Energy Drinks Affect Weight Loss? appeared first on Gaspari Nutrition.

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Does Garcinia Cambogia Really Help With Weight Loss?

There is no shortage of weight-loss gimmicks on the market. Everywhere you look, there are advertisements for the latest miracle weight-loss program. Unfortunately, most of them are just as fake as their advertising. However, we may have found a legitimate weight-loss aid that is both natural and effective. It remains to be seen if this… The post Does Garcinia Cambogia Really Help With Weight Loss? appeared first on Gaspari Nutrition.

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What Is A Negative Calorie Food?

A negative calorie food is one that results in zero caloric gain. This means that you ingest the food, and your body does not gain a single calorie. This sounds like something that should not exist, but it does…in a certain way. Some foods require more energy to process than others. The human digestive system… The post What Is A Negative Calorie Food? appeared first on Gaspari Nutrition.

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