Fitness Facts — Dieting

Proven Ways To Lose Body Fat

I know, I know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles… The post Proven Ways To Lose Body Fat appeared first on Gaspari Nutrition.

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How To Lose Face Fat

A lot of people have been asking about how to get rid of face fat. The internet is lighting up with this topic lately. So, let’s talk about this. However, if you’re looking for some miracle diet, some secret technique, or some kind of fashion tips to achieve this, you’re barking up the wrong tree… The post How To Lose Face Fat appeared first on Gaspari Nutrition.

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How Much Fat Can You Gain in One Day of Bingeing?

Anyone who has dieted or has a weight loss goal will know the scenario: You have been reducing your calories for a while, working hard to meet your goals, and then you get presented with decadent treats. Overeating happens. Sometimes, you go off the rails with your cheat meal. Sometimes, you’re on vacation and just… The post How Much Fat Can You Gain in One Day of Bingeing? appeared first on Gaspari Nutrition.

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How To Train Like Scarlett Johansson In Avengers

How To Train Like Scarlett Johansson In Avengers

Ladies, if there was one Hollywood physique you could obtain, whose would it be? I don’t know about you, but I think Scarlet Johansson has an incredible figure and strength. Have you seen her workout regimen for her Marvel Comic Universe (MCU) role as Black Widow? It’s hardcore. However, you cannot become the Black Widow… 

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Do Artificial Sweeteners Cause Blood Sugar To Rise?

One of the hottest topics in health and nutrition these days would be sugar and sweeteners. Can a drink that has been artificially sweetened with chemicals be as safe and metabolically inert as initially claimed? Is there really no adverse effect? There has been a lot of evidence brought to the table that artificial sweeteners… The post Do Artificial Sweeteners Cause Blood Sugar To Rise? appeared first on Gaspari Nutrition.

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Is Pre-Workout Good For Weight Loss?

We live in a world that benefits from centuries of scientific learning in many disciplines, including the human body and health in general. It’s hard to believe that a scant few centuries ago, almost everything we know about the body now was unknown. Concepts such as the humors and other now-debunked ideas dominated what passed… The post Is Pre-Workout Good For Weight Loss? appeared first on Gaspari Nutrition.

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Top 10 Vitamins For Athletes

Many people are so focused on macronutrients (protein, carbohydrates, and fat) that they often overlook the importance of micronutrients. These micronutrients are the vitamins and minerals found within your food. Micronutrients might not be as integral to the body as getting enough protein, fat, and carbs, but you need them nonetheless. Without minerals and vitamins,… The post Top 10 Vitamins For Athletes appeared first on Gaspari Nutrition.

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Can Arachidonic Acid Be Used For Workout Supplements?

What Is Arachidonic Acid? Arachidonic acid is one of the omega-6 fatty acids, and it might be the most important of them. This substance is present in the human body in large amounts and can be synthesized from other things such as linoleic acid. However, our purpose here is to determine whether or not arachidonic… The post Can Arachidonic Acid Be Used For Workout Supplements? appeared first on Gaspari Nutrition.

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5 Tips For Healthy Weight Loss

When it comes to fitness, losing weight is one of the most common priorities. In fact, a large percentage of the fitness community will tell you that they started working out because they were overweight. However, most authorities agree that you shouldn’t try to lose your excess weight too quickly. All sorts of problems can… The post 5 Tips For Healthy Weight Loss appeared first on Gaspari Nutrition.

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What Are The Best Foods For Gut Health?

Hippocrates once said that “all disease begins in the gut.” If that’s true, then so does your health. Believe it or not, the human body is comprised of tons of bacteria—over 40 trillion bacteria, to be exact—and most of that is located within your intestines. The scientific name for these gut bugs is “microbiota,” and… The post What Are The Best Foods For Gut Health? appeared first on Gaspari Nutrition.

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Should I Build Muscle Or Lose Weight First?

Building muscle and losing weight are the two elusive goals that most fitness practitioners desire. Although good fitness habits will certainly yield benefits to your health, there’s also the aesthetic factor to be considered. Being healthy is great, but we want more than that. We want to attain a higher level of fitness. This is… The post Should I Build Muscle Or Lose Weight First? appeared first on Gaspari Nutrition.

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How Many Calories In A Pound Of Fat?

For those who count calories, the goal is usually to lose some excess fat. As nearly everyone knows, weight loss requires the use of a caloric deficit. By using less energy than you ingest, the body cannot help but lose weight. However, human metabolism is a complicated thing, even when its rules seem simple on… The post How Many Calories In A Pound Of Fat? appeared first on Gaspari Nutrition.

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