Fitness Facts — Dieting

What Does A Boxer’s Diet Look Like?

When you are looking for a new workout routine, it is natural that you might look to some of the toughest athletes in the world. Of course, we are talking about boxers; people who definitely take (and give) a lot more abuse than the majority of athletes. Because of all the strain that is placed… The post What Does A Boxer’s Diet Look Like? appeared first on Gaspari Nutrition.

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The Best Diet For Soccer Players

Soccer is an exhilarating sport to both play and spectate. Being an athlete, you certainly know that your body has to be kept in tip-top shape if you want to perform optimally during matches. Since soccer demands a lot of energy, you need to fuel yourself with quality macronutrients, vitamins and minerals. Otherwise, you will… The post The Best Diet For Soccer Players appeared first on Gaspari Nutrition.

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What Is The Best Diet For A Crossfit Athlete?

Crossfit is easily one of the most popular workout regimens in the world today. Whether you belong to a Crossfit gym or you just enjoy doing their workouts in the privacy of your home, there are a few things that you should know. There is no doubt that Crossfit is effective. Indeed, its’ a popularity… The post What Is The Best Diet For A Crossfit Athlete? appeared first on Gaspari Nutrition.

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The Baseball Player Diet 101: Eating Like A Professional MLB Athlete

Like any dedicated athlete, a serious baseball player needs a diet and a lifestyle that is tailored to their needs. There is no point in competing if you aren’t going to do your best, and that requires health and fitness. When you think about it, baseball requires a large number of physical qualities: Strength, speed,… The post The Baseball Player Diet 101: Eating Like A Professional MLB Athlete appeared first on Gaspari Nutrition.

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Why You May Not Be Losing Weight

Losing weight isn’t the only goal for fitness. There are a lot of goals, and often, you will have many at the same time. Others include just feeling healthier, fighting the onset of age, achieving advanced athletic competence, or just getting that better self-image you always wanted. However, for many in the developed world, where… The post Why You May Not Be Losing Weight appeared first on Gaspari Nutrition.

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Proven Ways To Lose Body Fat

I know, I know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles… The post Proven Ways To Lose Body Fat appeared first on Gaspari Nutrition.

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How To Lose Face Fat

A lot of people have been asking about how to get rid of face fat. The internet is lighting up with this topic lately. So, let’s talk about this. However, if you’re looking for some miracle diet, some secret technique, or some kind of fashion tips to achieve this, you’re barking up the wrong tree… The post How To Lose Face Fat appeared first on Gaspari Nutrition.

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How Much Fat Can You Gain in One Day of Bingeing?

Anyone who has dieted or has a weight loss goal will know the scenario: You have been reducing your calories for a while, working hard to meet your goals, and then you get presented with decadent treats. Overeating happens. Sometimes, you go off the rails with your cheat meal. Sometimes, you’re on vacation and just… The post How Much Fat Can You Gain in One Day of Bingeing? appeared first on Gaspari Nutrition.

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How To Train Like Scarlett Johansson In Avengers

How To Train Like Scarlett Johansson In Avengers

Ladies, if there was one Hollywood physique you could obtain, whose would it be? I don’t know about you, but I think Scarlet Johansson has an incredible figure and strength. Have you seen her workout regimen for her Marvel Comic Universe (MCU) role as Black Widow? It’s hardcore. However, you cannot become the Black Widow… 

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Do Artificial Sweeteners Cause Blood Sugar To Rise?

One of the hottest topics in health and nutrition these days would be sugar and sweeteners. Can a drink that has been artificially sweetened with chemicals be as safe and metabolically inert as initially claimed? Is there really no adverse effect? There has been a lot of evidence brought to the table that artificial sweeteners… The post Do Artificial Sweeteners Cause Blood Sugar To Rise? appeared first on Gaspari Nutrition.

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Is Pre-Workout Good For Weight Loss?

We live in a world that benefits from centuries of scientific learning in many disciplines, including the human body and health in general. It’s hard to believe that a scant few centuries ago, almost everything we know about the body now was unknown. Concepts such as the humors and other now-debunked ideas dominated what passed… The post Is Pre-Workout Good For Weight Loss? appeared first on Gaspari Nutrition.

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Top 10 Vitamins For Athletes

Top 10 Vitamins For Athletes

Many people are so focused on macronutrients (protein, carbohydrates, and fat) that they often overlook the importance of micronutrients. These micronutrients are the vitamins and minerals found within your food. Micronutrients might not be as integral to the body as getting enough protein, fat, and carbs, but you need them nonetheless. Without minerals and vitamins,… The post Top 10 Vitamins For Athletes appeared first on Gaspari Nutrition.

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