Eggnog Protein Shake

Autumn vibes, cozy flavors, zero guilt. This high-protein, low-calorie eggnog shake is your ultimate fall fuel....quick to make, insanely delicious, and ready to crush your cravings and your macros.

INGREDIENTS

• 1 cup unsweetened Almond Milk.
• 1 scoop of Gaspari’s Vanilla Ice Cream Proven Whey™ protein powder.
• 1 tsp. cinnamon.
• 1 tsp. vanilla extract.

add fresh ground nutmeg to taste
*ice optional

INSTRUCTIONS

1. Add ingredients to blender and mix until smooth.
2. Garnish with grated nutmeg and/or cinnamon.
3. Add extra ice for a thicker shake.

158 Calories | 26G Protein | 5G Carbs | 3G Fat | 1G Sugar

Why You’ll Crush This Shake:

• Quick & Fierce: Ready in under 5 minutes—no excuses.

• Power-Packed: High protein, low sugar—fuel muscles, crush workouts.

• Flavor Explosion: All the cozy, warm eggnog vibes without the crash.

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