Fitness Facts — Nutrition
The Flaws Of BMI
The body mass index has been used for years to determine whether a person is overweight or underweight. Doctors and trainers routinely use this standard of body fat measurement. However, there are flaws to the BMI, and some researchers are working hard to design a different method to measure body fat. What is BMI? Lambert…
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Lose Weight The Healthy Way
For those wanting to drop a few pounds, you might be impatient and want to do it quickly. But is that a safe method? Many experts believe that you need to lose weight gradually. From limited diets to rigorous workout plans, you need to find the healthiest way to shed weight off your body. Here…
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Staying Active Through The Winter
When temperatures drop, you might be tempted to stay inside and forget the workout. However, you need to remain active all winter long. If you pass up those cold-weather activities, then it will be harder to get back in shape by springtime. Here are some ways to stay active during the snowy season. Why Choose…
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Is There A New BMI Alternative?
Have you ever seen those colorful charts depicting the body mass index? The body mass index (BMI) is the most widely used method for determining whether you’re overweight, underweight, or at a healthy level. This method of measurement takes your weight and height to index your body fat level. BMI charts have been in use…
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Benefits Of Soy Lecithin
Some fats are good for your body, and you should think about adding them to your diet. One such fat is known as lecithin. This healthy fat occurs naturally, and it has a wide range of benefits for your body. If you have ever wondered about lecithin and where to get your fill of it,…
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Why Good Nutrition Is So Important For Athletes
high-powered machine cannot run without the right kind of fuel. This fact is just as true for the human body, which is basically a bio-machine. When you are trying to maintain optimal health and peak performance (something that all athletes want), diet and exercise are known as the two main tools. Unfortunately, many people start…
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Why Amino Acids Are Essential For Bodybuilding
Most weightlifters and bodybuilders are aware that protein is essential for building muscle, but surprisingly few understand what protein is and why it is crucial to evaluate the amino acid composition of a food or supplement in addition to considering its overall protein content. What is a protein? A protein is a chain of amino…
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How To Stop Boredom Snacking For Good
People eat for a lot of reasons. Hunger is the usual reason, and most people know how it feels. Then there are other scenarios, such as being home alone, watching Disney+, when all of a sudden, you feel a rumble in your stomach. You start searching for something, anything, to fill the space in your…
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Is The LCHF Diet Right For You?
Low-carbohydrate, high-fat (LCHF) diets are all the rage with those wanting an effective weight loss plan. With these plans, dieters will get a high percentage of their calorie intake from protein and fats. If you are interested in starting an LCHF diet, there are a few things that you should know. What is a Low-Carbohydrate,…
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Recover From Your Injury Faster With The Right Nutrition
When an injury has sidelined you, you want to do everything to make a quick recovery. Sprains, muscle pulls, stress fractures, broken bones, and even surgery are some of the issues that can occur with daily exercise. There is some good news as certain foods and supplements can aid in the recovery process. Here are…
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Eating Eggs Can Help You Get The Most From Your Workout
When it comes to the nutritional value of eggs, people have many differing opinions. Some people will try to tell you that eggs are a bad choice because of their high cholesterol content. Others will tell you that eggs are the most healthy food in the world. So, where does the answer lie? In this…
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Signs And Symptoms Of Protein Deficiency
Protein is known as the building block of life. It is a significant component that provides amino acids to help maintain a healthy body. However, some people do not have enough of this micronutrient and may experience a deficiency. If you believe that you might have a shortage of protein, take a look at these…
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