Fitness Facts

A 3D molecular model of lysine
  • by QMartin

What Is Lysine And How Does It Benefit You?

Your body needs essential amino acids to function correctly. Lysine is just one of those macronutrients that are important for your health. You might not be familiar with the name, but you can find it in a variety of proteins and supplements. These amino acids have long-reaching effects on the body. You need to have…

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