Fitness Facts — For Women

There are a lot of workout techniques out there, and we have covered many of them. Today, however, we want to compare two specific methods whose adherents seem to be at odds with one another. Based on the title, you already know that I’m talking about Crossfit and calisthenics. Although these two methods are pretty similar… The post Crossfit vs Calisthenics: Which Is The Right One For You? appeared first on Gaspari Nutrition.

Have you ever met someone who had huge arms with no definition? If so, you might have thought that it was a terrible waste. Or, maybe you are that person, and you’re reading this article in the hopes of toning up those pythons? Either way, today’s article should be helpful to you. When you need… The post How Can I Get Toned Arms In 30 Days? appeared first on Gaspari Nutrition.

After you have decided to engage in a workout program, a larger decision remains to be made. You will need to choose what kind of workout you will adopt. This is not going to be an easy choice, because there are so many options out there. Every other week, it seems like a new exercise… The post What Workout Is Best For Me? appeared first on Gaspari Nutrition.

What Is A Burpee? There are a lot of good exercises out there, but today we will be concentrating on just one of them. The Burpee is one of the best full-body calisthenic exercises that you could possibly want. It is one of the few exercises that can really be classified as full-body exercises. Although… The post How To Do Burpees For Beginners appeared first on Gaspari Nutrition.

When you think about your personal fitness goals, your legs probably aren’t at the top of the list. Most of us tend to think more about having large biceps, bulging pectorals, or a shredded six-pack. However, the legs are the main engine that drives the upper body. Therefore, the strength and toughness of the lower… The post Why Do I Have To Workout My Legs? appeared first on Gaspari Nutrition.

You have probably heard people repeat that too much sleep is just as bad as too little. Without even a shred of research, the experience will probably tell you that sleeping too long isn’t good for you. We can feel that something isn’t right when we wake up after an excessively long nap. Rather than… The post Is Sleeping Too Much Worse Than Sleeping Too Little? appeared first on Gaspari Nutrition.

For today’s article, we will be examining something that is a little bit less scientific and a little bit more spiritual. However, meditation is one of those interesting areas where science and mysticism come together to a certain extent. This is the case because of the fact that meditation has been validated by science, at… The post What Is Humming Bee Breath? appeared first on Gaspari Nutrition.

Amino acids are literally the building blocks of the myriad of proteins the body needs. They’re found in foods such as meats, beans, and nuts, as well as in greens such as spinach, Brussel sprouts, and asparagus, as well as synthesized by the body. However, even with the most carefully crafted diet, hard training athletes… The post Benefits of Essential Amino Acids appeared first on Gaspari Nutrition.

There are plenty of misconceptions when it comes to diet. People still think that eating too much fat is the reason you start gaining weight. Yes, if you are looking at fat consumption in terms of calories, it would make sense that overeating fat would cause you to get fatter. Fat does equal 9 calories… The post Does Eating Fat Make You Fat? appeared first on Gaspari Nutrition.

There is no shortage of weight-loss gimmicks on the market. Everywhere you look, there are advertisements for the latest miracle weight-loss program. Unfortunately, most of them are just as fake as their advertising. However, we may have found a legitimate weight-loss aid that is both natural and effective. It remains to be seen if this… The post Does Garcinia Cambogia Really Help With Weight Loss? appeared first on Gaspari Nutrition.

You’ve heard of counting calories, but are you familiar with the term “counting macros”? If you’re new to this whole fitness journey, talk of macros might seem like a foreign concept. Counting macronutrients has been around for a while, and it is commonly used by those looking to lose weight, bulk up, or even look… The post Gaspari Nutrition’s Guide to Counting Macros appeared first on Gaspari Nutrition.

Let’s get one thing out of the way first and foremost. On a biological level, there are significant differences between male and female bodies, and it isn’t just the shape or presence of certain organs. Metabolism, biochemistry, a host of other concerns are quite a bit different between genders. Social gender issues completely aside, there… The post How Much Protein Should A Woman Take? appeared first on Gaspari Nutrition.