Calves High Reps with Drop Sets

Rich Gaspari shows here how to conduct your calf exercises to maximize your gains.

On something like your calves, since they are used in everyday life, working them out requires more of the higher rep, lower intensity method. Rich demonstrates with #TeamGaspari athlete Oswaldo how to slowly perform a calf exercise, while also doing a drop set immediately following the first set.

This will help build your calf muscles, by focusing and squeezing at the top of each rep.