Back Thickness and Definition from a Pull Down

Achieving definition and fullness can be difficult to achieve, even for accomplished weight lifters. Here, Rich Gaspari shares a secret on a slight variation to a popular exercise to help achieve that definition and fullness in your back.

By stopping the bar higher, and pausing there, you help give your back the fullness you're looking for!

Make sure to give this exercise a try and tell us how you noticed the difference!

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