Fitness Facts

Have you ever seen the documentary called “Super Size Me”? Morgan Spurlock did an experiment on himself where he ate nothing but McDonald’s for 30 days. In 30 days, he did more damage to his mental and physical health than you might think could be possible. He suffered to prove a point: That even if… The post The Weight Loss Benefits of Green Smoothies appeared first on Gaspari Nutrition.

Before getting into the reasons why a 7 day split workout could be the answer to your overtraining woes, it’s time to set some facts straight. In every magazine, book, workout video, and trainer’s philosophy, there has been mentions of 2 day splits, 5 day splits and more, but no one ever talks about the…

Athletes are always looking for the next supplement that can give them an edge in the gym and lean out their physique. Consider your search over, because muscle building supplementation just found a new hero. Call it what you like—cat’s head, puncture vine, devil’s weed—Tribulus Terrestris is a superior and all-natural way to get the… The post The Benefits Of Tribulus Terrestris appeared first on Gaspari Nutrition.

Dieting to try and lose weight while building muscle can be a real Catch-22. You might be doing everything right, but sometimes stubborn fat continues to linger in places you wish it didn’t. While doing your research on healthy, whole foods, you might have come across something called “conjugated linoleic acid,” also known as CLA.… The post Burn Fat and Boost your Immune System with CLA appeared first on Gaspari Nutrition.

Looking for better muscle recovery, enhanced muscle size and strength, and accelerated fat loss? Among the aisles of supplements that include superstars like creatine and NO boosters, there is a silent contender that deserves recognition. ZMA, which is a combination of minerals zinc monomethionine aspartate, magnesium aspartate, and vitamin B6, is a real game changer.… The post Benefits of ZMA appeared first on Gaspari Nutrition.

You dream of a physique that is balanced between powerful and chiseled, proportioned, and symmetrical. Building your chest muscles is probably already one of your goals to help you get that physique you want. If you are hitting the weight room and working those pecs without seeing much result, it is less a question of… The post Gaspari TOP SECRET: Building a Massive Chest appeared first on Gaspari Nutrition.

There’s no point in denying it – it can be very difficult to stick with an exercise routine, especially when we’re not morning people. This is why so many new years resolutions barely see the middle of January before giving way to human nature. I know that I, being the polar opposite of a morning… The post 7 Tricks to Motivate Your Morning Workouts appeared first on Gaspari Nutrition.

Of all the categories of exercise that can burn someone out right away, no matter the resolve, cardio has to be the worst. As important as cardio is for a balanced, effective, healthy lifestyle, most people don’t enjoy it. It’s exhausting, it can be rough on the joints, and anyone formerly in the military, or… The post Ruck Marching appeared first on Gaspari Nutrition.

Throughout the course of history, many people have extolled the health virtues of various teas. In many cases, these benefits have been proselytized not just by herbalists and dietitians, but also proven by intense clinical trials. It’s no small secret that many natural teas are full of antioxidants, vitamins and other herbal compounds which can… The post Benefits of Matcha Green Tea appeared first on Gaspari Nutrition.

As you probably know, the modern diet is weak when it comes to real nutrients. This is the reason that so many different types of vitamins and supplements exist. In a perfect world, we would all simply get our nutrients from high-quality food, and that would be the end of the story. Of course, we… The post Anavite appeared first on Gaspari Nutrition.

Did you know there are 22 different nutrients that your body needs on a daily basis? The 22 different nutrients in question are the amino acids. These substances fulfill several important roles in human biology, but people often don’t get enough of them, since the modern diet often tends to be less nutrient-dense as compared… The post The Complete Guide To Essential Amino Acids appeared first on Gaspari Nutrition.

In a world where humans potentially share more than 50% of their DNA with bananas, do we really need to consider the differences in supplementation between men and women? Most of the time, the dissimilarities between men and women can be ignored, especially when it comes to shampoo and sex-based anatomy, but it terms of… The post Women’s Fitness: What Supplements Should I take? appeared first on Gaspari Nutrition.