Container of Gaspari Nutrition Creatine, 300g, featuring bold text stating 'CREATINE' and 'PURE CREATINE MONOHYDRATE', with details about serving size and dietary information.

Creatine

Name: Creatine
Brand: Gaspari Nutrition
SKU: 646511002036
Price: 14.99 USD
Availability: OutOfStock
Rating: 4.97 (65 reviews)

$24.99

PURE CREATINE MONOHYDRATE

Gaspari Creatine is made with 100% Pure Micronized Creatine Monohydrate, one of the most researched and effective supplements for enhancing strength, power, and muscle growth. The micronized formula ensures fast absorption... Read More

Gaspari’s high-quality, unflavored creatine is free of fillers, artificial additives, and unnecessary ingredients. Independently tested for purity, it delivers nothing but clean, pure performance fuel for serious athletes.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

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Title: 300g

150g
300g
1kg

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Gaspari Creatine: The Clear Choice

Feature

Creatine Source

Pure Micronized Creatine Monohydrate for optimal absorption and performance

Less effective creatine blends with lower bioavailability

Quality & Purity Testing

Independently tested to ensure purity and safety

Often lacks third-party testing for heavy metals

Formula

Single-ingredient formula with no fillers or additives

May contain unnecessary fillers, artificial ingredients, or added sugars

Digestibility

Micronized for easy digestion and enhanced muscle uptake

Larger particles may cause digestive discomfort and bloating

Mixability

Dissolves quickly in water or any beverage without clumping

Often gritty, clumpy, and difficult to mix

The Purest Creatine: Guaranteed Quality

Lab tested
Non gmo
Dairy Free

Benefits of Creatine Monohydrate

Proven Creatine Performance

Creatine monohydrate is one of the most researched and effective supplements for improving strength, endurance, and muscle growth. Gaspari Creatine delivers pure, micronized creatine monohydrate to help fuel your muscles and optimize performance in every workout.

Boost Strength & Power Output

Creatine plays a key role in ATP production, the primary energy source for muscle contractions. By increasing ATP levels, Gaspari Creatine allows you to lift heavier, push harder, and sustain high-intensity efforts longer, making it ideal for strength training, sprinting, and explosive movements.

Enhance Workout Recovery

Supplementing with micronized creatine helps reduce fatigue and speed up muscle recovery between sets and workouts. With faster ATP replenishment, you can perform at peak levels with less downtime, improving endurance and overall athletic performance.

Support Muscle Growth & Performance

By enhancing cellular hydration and muscle volumization, Gaspari Creatine helps increase muscle size, strength, and performance over time. More strength and endurance mean greater workout intensity, leading to faster muscle gains and improved overall fitness.

Proven Creatine Performance

Boost Strength & Power Output

Enhance Workout Recovery

Support Muscle Growth & Performance

Supplement Facts

Serving Size: 1 rounded scoop (5g)
Servings Per Container: 60

Amount Per Serving	% Daily Value
Creatine Monohydrate Micronized 5g	**

**Daily Values not established

Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, additives, diluents, artificial flavors or color.

⚠️ WARNING: Cancer and Reproductive Harm
www.P65Warnings.ca.gov

Creatine: Unlock Your Potential With These Tips

When: Add Gaspari Creatine to your protein shakes, smoothies, or preferred beverage. For best results, take it before or after workouts, or at a consistent time each day to support strength, endurance, and recovery.
Use: Mix one scoop into 14-16oz of water, juice, or a sports drink, ensuring smooth blending for optimal absorption and muscle fuel.
Pair With: Pair with Gaspari Proven Whey for fast-digesting post-workout recovery, or combine with Gaspari Proven Egg for a slow-release protein source that supports muscle growth and repair throughout the day.

FAQs

Please read our FAQs page to find out more.

What is Gaspari Creatine and what does each serving contain?

Gaspari Creatine is a single-ingredient, unflavored powder containing 5g of micronized creatine monohydrate per scoop. It has zero calories, zero sugar, zero fat, and no fillers, sweeteners, or additives of any kind. Available in 300g (60 servings) and 1kg (200 servings). Free from all major allergens including milk, egg, soy, wheat, and shellfish. Vegan-friendly.

I started taking creatine a week ago and do not notice anything. Is it working?

Creatine does not produce an immediate, noticeable effect like caffeine. It works by gradually saturating your muscle cells with phosphocreatine over 2 to 4 weeks of daily 5g dosing. The benefits appear as measurable performance changes: an extra rep, slightly heavier weight, or less fatigue on your final set. Stay consistent daily and evaluate after a full month.

Is Gaspari Creatine safe?

Gaspari Creatine Monohydrate is safe for healthy adults when taken as directed. Drink plenty of water and adhere to dosage recommendations to maximize its benefits and avoid any potential side effects.

Can I take Gaspari Creatine on non-training days?

Yes, taking creatine on non-training days can help maintain your creatine levels and
maximize muscle stores. A daily dose, even on rest days, can support consistent
results.

Can I mix Gaspari Creatine into my protein shake or pre-workout?

Yes. Gaspari Creatine is unflavored and dissolves easily, so it mixes into any liquid without changing the taste. Adding it to your protein shake, pre-workout, juice, or water all works. Creatine does not need to be taken at a specific time relative to training. Consistency matters more than timing. Take it whenever is most convenient for your daily routine.

My pre-workout already has creatine in it. Do I still need a separate creatine supplement?

Check how much creatine your pre-workout contains. Many pre-workouts include only 1 to 3g, which is below the clinically studied 5g daily dose needed for full muscle saturation. If your pre-workout provides less than 5g, you can top up with Gaspari Creatine to reach the full dose. If it already contains 5g, you do not need additional creatine on training days.

Every time I take creatine I feel bloated. How do I fix that?

Bloating from creatine usually comes from one of three causes: taking too much at once (skip the loading phase), poor-quality creatine with large particle sizes, or not drinking enough water. Micronized creatine dissolves better and reduces GI discomfort. Take 5g once daily with at least 8 to 12oz of water. If bloating persists, split the dose into two 2.5g servings morning and evening.

Do I need to do a creatine loading phase or can I just take 5g per day?

Loading (20g per day for 5 to 7 days) saturates muscles faster but often causes GI discomfort and bloating. Taking 5g daily without loading reaches the same saturation level in about 3 to 4 weeks with no stomach issues. Both approaches reach identical creatine stores; loading just gets there sooner. For most people, the standard 5g daily approach is simpler and more comfortable.

Is creatine safe?

Creatine is one of the most researched supplements in sports nutrition, with decades of studies supporting its safety in healthy adults at recommended doses. As with any supplement, follow label directions and check with your healthcare provider if you have a pre-existing condition. Want the full breakdown? Read our article Creatine: Facts vs Myths on the Gaspari blog.

Does creatine damage your kidneys?

This is the most common creatine myth. In healthy individuals, research has not shown creatine to harm kidney function at recommended doses. The confusion comes from creatinine a normal waste marker doctors use to check kidney function which naturally rises slightly when you supplement creatine, without indicating damage. If you have existing kidney concerns, talk to your doctor first. We break this down fully in Creatine vs Creatinine on our blog.

What's the difference between creatine and creatinine?

Creatine is the performance compound it fuels rapid energy in your muscles for strength and power. Creatinine is simply the byproduct your body produces after using creatine, filtered out by the kidneys. One builds performance; the other is just the exhaust. Full article: Creatine vs Creatinine.

Which Gaspari products contain creatine?

SizeOn Get Swole leads the way with a full 6g per serving in the new formula it earned the nickname 'King of Creatines' for a reason. SuperPump Aggression also includes creatine in its pre-workout matrix. Stack them and your training-day creatine is fully handled.