Fitness Facts

As the primary male hormone, testosterone plays a huge role in the overall health of men, as well as a smaller role in the health of women. Higher testosterone levels in men are associated with a number of health benefits, including: Muscle growth Bone strength Increased sex drive Faster beard growth Energetic and outgoing attitude…

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Sore muscles are part and parcel of any resistance-based workout. In fact, a little bit of soreness can be a good indicator that you gave your best effort. Of course, excessive amounts of soreness are another story. That kind of thing usually means that you made a mistake or went too far. In this article,…

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Going for a run down the block is one thing, but running a marathon? That’s another matter entirely. If you are considering a marathon run, you should be careful not to take it lightly. Walking into this thing without being properly prepared could result in injury…or at the very least, you could make yourself look very…

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The lunge is a great strengthening exercise for the legs and core. It is also one of the best exercises for the hip bone, favored by those who hope to reduce the impact of aging on bone density loss in the hip area. The versatility of the lunge keeps it from becoming a boring routine.…

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Every person on this planet is unique. While trainers can harp on you for not having textbook perfect form, the truth is that what is proper for them might not be “proper form” for you. Depending on genetic and musculoskeletal factors, your ideal position in a squat is going to look completely different from the…

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You might have never heard of DOMS before this morning, when you woke up after a particularly grueling gym session yesterday or the day before and felt it everywhere, all over again. Yeah, that’s “delayed onset muscle soreness,” and it’s something you’re going to get well acquainted with during your fitness journey. But what is…

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There are varying schools of thought as to whether muscle soreness is a blessing or a curse. For some it may signal affirmation of muscle growth, but for others, pain is just pain. Delayed-onset Muscle Soreness (DOMS) It is important to distinguish between what is known as delayed-onset muscle soreness versus soreness due to serious…

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Walking and running are two cardio exercises that are great for keeping healthy and losing weight. Although they are quite similar, walking and running are two different choices and deciding which one is better for you depends on your fitness goals. There is no way to definitively say which of the two exercises are better;…

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Everyone knows that exercise is good for you, but it’s actually an unbelievable health booster. There are dozens of conditions that regular exercise is able to play a part in healing. Not to mention, it also provides anti-aging benefits to your body and mind. Staying active on a regular basis may be a challenging habit…

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In fitness, you are going to hear a term thrown around often: basal metabolic rate. You might pretend in the moment that you know what your BMR is and why it’s important, but if you’re new to the gym and to nutrition, you might be confused. Don’t worry—we’ve all been there, one way or another.…

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Weight loss is tricky. You might think that you are going to burn hundreds of calories going out for a jog. Besides, everyone else in the neighborhood is lacing up their sneakers and shedding inches, so why can’t you? While jogging or running at a steady pace has been one of the most popular aerobic…

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Although there might not be anything wrong with your workout, there is always room for improvement. Once you have established a basic workout plan, your next step should be to “ramp it up.” You can ramp your workouts up by incorporating a few little tricks and tips. Talking to a group of fitness experts can…

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The term “metabolism” has become part of the fitness vernacular, thrown around at weight management classes and fitness centers as well as water coolers and cocktail parties. Generally, people use the term to refer to the speed in which calories are burned. This, of course, leads to metabolism envy of thin people who appear to…

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In this article, we will take a look at two of the most popular and effective abdominal exercises: Planks and crunches. Both are among the top contenders in the battle to replace the sit-up. Although sit-ups are a time-honored and effective way to increase your core ab strength, they are falling out of favor among…

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Planks are a key exercise for anyone looking to improve their physical health. Mastering a plank means that you are able to handle many other workouts properly and gain a lot of fundamental strength. Planking focuses and improves your core muscles specifically; however, that is not the only part of the body that it’s beneficial…

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