In the world of sports supplements, few brands have the enduring legacy and reputation of Gaspari Nutrition. Renowned for bringing cutting-edge products backed by sound science and innovative technologies, Gaspari has consistently delivered top-notch supplements for athletes and fitness enthusiasts. One of its legacy products is SizeOn, an intra-workout formula designed to help build muscle, enhance workout performance, and expedite post-exercise recovery. In this blog, we will explore the key ingredients of SizeOn, its proposed effects, and guide you on who should use it and when to achieve optimal results.
Introducing Gaspari Nutrition's SizeOn
SizeOn, developed by Gaspari Nutrition, is an intra-workout supplement specifically designed to be consumed during exercise to support muscle building and recovery. Unlike pre-workout supplements that focus on energy and pump, SizeOn aims to provide essential nutrients and fuel to the muscles during the workout, enhancing performance and maximizing muscle growth.
Key Ingredients of SizeOn
Carbohydrate Blend
SizeOn includes a carefully crafted carbohydrate blend featuring dextrose, maltodextrin, and cyclic dextrin. These carbohydrates serve as rapidly digestible sources of energy, providing quick glycogen replenishment to the muscles during intense exercise. Maintaining glycogen stores is critical for sustained performance and preventing muscle fatigue during extended workouts.
Protein Hydrolysate Matrix
The protein hydrolysate matrix in SizeOn comprises fast-absorbing whey protein hydrolysate, whey protein concentrate, and whey protein isolate. Protein hydrolysates are partially broken down proteins, ensuring rapid absorption and delivery of essential amino acids to the muscles. These amino acids act as the building blocks for muscle repair and growth, supporting the anabolic process during and after training.
Essential Amino Acids (EAAs)
SizeOn is enriched with a complete profile of essential amino acids, including leucine, isoleucine, valine, lysine, and others. These EAAs are crucial for stimulating muscle protein synthesis, minimizing muscle breakdown, and promoting muscle recovery.
Creatine Monohydrate
Creatine monohydrate is a well-researched and highly effective supplement for increasing strength, power, and muscle mass. By supplementing with creatine during the workout, athletes may experience improved performance, enhanced muscle pumps, and increased cell hydration.
L-Ornithine-L-Aspartate (LOLA)
LOLA is a combination of two amino acids known for their potential in reducing ammonia build-up during intense exercise. By helping the body manage ammonia levels, LOLA may support workout endurance and reduce post-exercise fatigue.
Proposed Effects of SizeOn
Enhanced Muscle Building
The combination of fast-absorbing carbohydrates and protein hydrolysates in SizeOn promotes a favorable anabolic environment during training. By supplying the muscles with readily available nutrients, SizeOn may help initiate and sustain muscle protein synthesis, leading to increased muscle tissue repair and growth.
Improved Workout Performance
SizeOn's carbohydrate blend delivers a quick and sustained source of energy to fuel workouts. The readily available carbohydrates contribute to enhanced stamina, reduced muscle fatigue, and prolonged exercise endurance. The inclusion of creatine further supports increased strength and power output, enabling athletes to lift heavier weights and perform more intense workouts.
Expedited Post-Exercise Recovery
The essential amino acids in SizeOn play a crucial role in muscle recovery and reducing muscle breakdown. By supplying the body with the necessary building blocks immediately during and after exercise, SizeOn may accelerate the recovery process and reduce the risk of overtraining.
Who Should Use SizeOn and When?
Athletes Engaging in Intense Training
SizeOn is ideally suited for athletes and fitness enthusiasts involved in high-intensity training, such as weightlifting, bodybuilding, CrossFit, and other rigorous workouts. The supplement's comprehensive blend of carbohydrates, protein hydrolysates, and essential amino acids provides valuable support for muscle building and recovery during demanding exercise sessions.
Those Seeking Muscle Mass and Strength Gains
Individuals aiming to build muscle mass and improve strength can benefit from incorporating SizeOn into their intra-workout routine. The combination of fast-acting carbohydrates and protein hydrolysates, along with creatine and essential amino acids, facilitates the growth and repair of muscle tissue, supporting muscle building goals.
Individuals Focused on Recovery and Reduced Muscle Soreness
SizeOn can be particularly beneficial for individuals seeking quicker recovery between workouts and reduced muscle soreness. By providing the body with the necessary nutrients during exercise, SizeOn supports the recovery process and minimizes post-workout muscle damage.
Timing of Consumption
SizeOn is designed to be consumed as an intra-workout supplement. Mix one serving with water or your preferred beverage and sip it throughout your workout session. Consuming SizeOn during exercise ensures that the muscles receive essential nutrients when they need them most, optimizing performance and recovery.
Gaspari Nutrition's SizeOn has earned its legendary status in the sports supplement industry for good reason. This intra-workout formula, with its carefully selected key ingredients, serves as a valuable tool for athletes seeking enhanced muscle building, improved workout performance, and expedited post-exercise recovery. SizeOn is an ideal choice for those engaged in intense training regimens and looking to achieve their muscle building and strength goals. Remember, while SizeOn can be an effective addition to your workout routine, proper nutrition, adequate rest, and a well-designed training program remain vital elements in your journey towards peak fitness and performance.