Fitness Facts — For Women

If someone asked you how strong your pelvic floor was, you might not immediately know how to respond. Who thinks of their pelvic floor? What if you never even heard about it before? Even if you know what the pelvic floor is, it is possible you don’t have a very strong one, especially if you… The post How Do I Strengthen My Pelvic Floor? appeared first on Gaspari Nutrition.

Losing weight isn’t the only goal for fitness. There are a lot of goals, and often, you will have many at the same time. Others include just feeling healthier, fighting the onset of age, achieving advanced athletic competence, or just getting that better self-image you always wanted. However, for many in the developed world, where… The post Why You May Not Be Losing Weight appeared first on Gaspari Nutrition.

In the bodybuilding, weightlifting, and overall fitness industry, you hear this debate come up very often. Some will argue that slow reps are the way to go. They say it’s harder work, more taxing due to the control and longer period of exertion it provides. Others argue to the contrary that slow movements like that… The post Slow Reps vs. Fast Reps: Which Is Better For Building Muscle? appeared first on Gaspari Nutrition.

What Is Anterior Pelvic Tilt? “Anterior pelvic tilt” is a condition of the spine that causes your pelvis to tilt slightly forward. Obviously, it is not a good thing for any part of the body to be aligned incorrectly. This may not be a catastrophic problem, but it will undoubtedly cause you some health problems… The post How To Fix Anterior Pelvic Tilt appeared first on Gaspari Nutrition.

I know, I know … you see a billion articles with titles like this appear daily, right? You see banner ads all over the internet. You see spam in your inbox, you see it on TV, in magazines. There are so many proven ways to burn off the body fat. Thanks to our sedentary lifestyles… The post Proven Ways To Lose Body Fat appeared first on Gaspari Nutrition.

When you first started working out, you probably saw some quick results. In all likelihood, you looked in the mirror and marveled at the immediate results you obtained. Even if the difference is only a slight one, this is very encouraging because it makes you feel like getting in shape will be easy after all.… The post What Is Body Recomposition? appeared first on Gaspari Nutrition.

Whether you are propelling your body upward, downward, backward, or forward, the back is one of the most integral pieces to your movement. The back is the entire posterior of the body, from the neck to the buttocks. It is a complex arrangement of muscles such as the rhomboid, teres major, erector spinae, trapezius, and… The post Understanding the Anatomy of the Back appeared first on Gaspari Nutrition.

As you may have noticed, there are a lot of bodybuilding articles on the internet. In pretty much all of these articles, the writer will assume that the reader has a basic understanding of the body’s major muscle groups. Indeed, this is usually a safe assumption, since most fitness enthusiasts are well-acquainted with that knowledge.… The post What Are The Major Muscle Groups? appeared first on Gaspari Nutrition.

A lot of people have been asking about how to get rid of face fat. The internet is lighting up with this topic lately. So, let’s talk about this. However, if you’re looking for some miracle diet, some secret technique, or some kind of fashion tips to achieve this, you’re barking up the wrong tree… The post How To Lose Face Fat appeared first on Gaspari Nutrition.

Anyone who has dieted or has a weight loss goal will know the scenario: You have been reducing your calories for a while, working hard to meet your goals, and then you get presented with decadent treats. Overeating happens. Sometimes, you go off the rails with your cheat meal. Sometimes, you’re on vacation and just… The post How Much Fat Can You Gain in One Day of Bingeing? appeared first on Gaspari Nutrition.

At first glance, the power clean may not look as useful as some other exercises. It can sometimes appear to be a “lazy man’s exercise” because of the way the bar is usually dropped at the end of each rep. However, the power clean is a deceptively difficult exercise. There are a lot of details… The post The Hidden Power Of Power Cleans appeared first on Gaspari Nutrition.

It actually kind of shocks me how many people are so married to their routines that they wouldn’t change a single second of it. Alright, I can understand certain mental profiles are most comfortable with very rigid, very meticulous and disciplined lifestyles. I, for one, can’t relate to this mindset (frankly, I hate living on… The post When And Why Should I Change My Workout Routine? appeared first on Gaspari Nutrition.