Container of Gaspari Nutrition ZM-COMPLEX dietary supplement for nighttime recovery support, featuring a blue and white design with details about Zinc Magnesium Complex and serving suggestions.

ZM-COMPLEX – Nighttime Recovery Support with Zinc & Magnesium

$15.95

NIGHTTIME RECOVERY SUPPORT

ZM-Complex® by Gaspari Nutrition is a high-potency mineral support formula designed to help support recovery, sleep quality, muscle function, and overall performance. Featuring a precise blend of Zinc, Magnesium, and Vitamin B6, ZM-Complex® helps replenish essential nutrients often depleted by intense training, stress, and sweating—making it an ideal nightly supplement for active individuals.

Product variants

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Gaspari Difference

Feature

Magnesium Dose

Full 450 mg (as aspartate)

Often under-dosed

Vitamin B6

Included for absorption & metabolism

Missing

Formula Focus

Recovery, sleep & performance

Generic mineral blend

Brand Trust

Proven Gaspari formulation

Inconsistent quality

Quality

Lab tested
Non gmo
Dairy Free

Benefits

Supports Muscle Recovery

Magnesium plays a critical role in muscle relaxation and neuromuscular function, helping support recovery after intense training.

Promotes Restful Sleep

Zinc and magnesium work together to help support relaxation and deeper, more restful sleep essential for recovery and performance.

Supports Hormonal Balance

Zinc is an essential mineral involved in hormone production and metabolic health, especially important for active men and women.

Enhances Nutrient Absorption

Vitamin B6 supports amino acid metabolism and helps improve the absorption and utilization of zinc and magnesium.

Replenishes Training-Depleted Minerals

Hard training, sweating, and daily stress can deplete key minerals—ZM-Complex® helps restore what your body needs to perform consistently.

Supports Muscle Recovery

Magnesium plays a critical role in muscle relaxation and neuromuscular function, helping support recovery after intense training.

Promotes Restful Sleep

Zinc and magnesium work together to help support relaxation and deeper, more restful sleep essential for recovery and performance.

Supports Hormonal Balance

Zinc is an essential mineral involved in hormone production and metabolic health, especially important for active men and women.

Enhances Nutrient Absorption

Vitamin B6 supports amino acid metabolism and helps improve the absorption and utilization of zinc and magnesium.

Replenishes Training-Depleted Minerals

Hard training, sweating, and daily stress can deplete key minerals—ZM-Complex® helps restore what your body needs to perform consistently.

Supplement Facts

Serving Size: 3 Capsules

Servings Per Container: 30

Amount Per Serving	Amount	% Daily Value*
Vitamin B6 (as Pyridoxine HCL)	10.5mg	525%
Magnesium (Magnesium Aspartate)	450mg	113%
Zinc (as mono L-methionine & Zinc Aspartate)	30mg	200%

* Percent Daily Values based on a 2,000 calorie diet

OTHER INGREDIENTS: Gelatin (Capsules), Vegetable Magnesium Stearate, and Silicon Dioxide.

How to USE

Take 3 capsules daily, preferably 30–60 minutes before bedtime, on an empty stomach or as directed by a healthcare professional. For best results, avoid taking with calcium-rich foods or supplements, as calcium may interfere with mineral absorption.

FAQs

Please read our FAQs page to find out more.

What is in ZM-COMPLEX and what does each ingredient do?

Each 3-capsule serving provides 30mg Zinc (as mono-L-methionine and Zinc Aspartate), 450mg Magnesium (as Magnesium Aspartate), and 10.5mg Vitamin B6. Zinc supports immune function, protein synthesis, and hormone production. Magnesium supports muscle relaxation, nerve function, and over 300 enzymatic reactions. Vitamin B6 improves absorption and utilization of both minerals. This is the classic ZMA ratio used in published research.

How does ZM-COMPLEX enhance recovery?

ZM-COMPLEX helps to improve recovery by promoting restful sleep, which is essential for muscle repair. Magnesium supports muscle relaxation, while Zinc aids in protein synthesis, both of which contribute to faster recovery after workouts.

Can ZM-COMPLEX help with sleep issues?

Yes, the ingredients in ZM-COMPLEX, particularly Magnesium, are known for their ability to support deeper and more restful sleep, helping to combat insomnia or sleep disturbances, especially after intense exercise.

How does ZM-COMPLEX increase lean muscle mass?

Zinc is an essential mineral involved in protein synthesis, which is a key process for muscle growth. By supporting muscle recovery and enhancing protein synthesis, ZM-COMPLEX can aid in building lean muscle mass.

When should I take ZM-COMPLEX for the best results?

For optimal results, it is recommended to take ZM-COMPLEX 30-60 minutes before bedtime to help promote deeper sleep and support recovery during the night.

Are there any side effects associated with ZM-COMPLEX?

ZM-COMPLEX is generally safe when taken as directed. However, it’s important to follow the recommended dosage. If you have any pre-existing medical conditions or concerns, it’s always a good idea to consult with a healthcare professional before starting any new supplement.

I keep getting muscle cramps during and after workouts. Will ZM-COMPLEX help?

Magnesium deficiency is one of the most common causes of exercise-related muscle cramps. Magnesium is essential for muscle relaxation after contraction. When levels are low, muscles can remain contracted longer than normal, leading to cramping and tightness. ZM-COMPLEX provides 450mg magnesium (113% DV), which can help restore adequate levels over consistent daily use. If cramps persist after several weeks, consult your doctor to rule out other causes.

I train hard and still feel run down even with enough sleep. Could I be low in zinc or magnesium?

Athletes are at higher risk for zinc and magnesium depletion because both minerals are lost through sweat and used heavily during muscle contraction and repair. Studies estimate that up to 50% of athletes have suboptimal zinc or magnesium levels. Symptoms include lingering fatigue, poor recovery between sessions, muscle cramps, disrupted sleep, and weakened immune function. ZM-COMPLEX provides 200% DV zinc and 113% DV magnesium to help restore depleted levels.