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Gaspari Difference

Container of Gaspari Nutrition ZM-COMPLEX dietary supplement for nighttime recovery support, featuring a blue and white design with details about Zinc Magnesium Complex and serving suggestions.
Comparison product image
Magnesium Dose
Full 450 mg (as aspartate)
Often under-dosed
Vitamin B6
Included for absorption & metabolism
Missing
Formula Focus
Recovery, sleep & performance
Generic mineral blend
Brand Trust
Proven Gaspari formulation
Inconsistent quality

Quality

  • Lab tested Lab tested
  • Non gmo Non gmo
  • Dairy Free Dairy Free

Benefits

Supports Muscle Recovery

Magnesium plays a critical role in muscle relaxation and neuromuscular function, helping support recovery after intense training.

Promotes Restful Sleep

Zinc and magnesium work together to help support relaxation and deeper, more restful sleep essential for recovery and performance.

Supports Hormonal Balance

Zinc is an essential mineral involved in hormone production and metabolic health, especially important for active men and women.

Enhances Nutrient Absorption

Vitamin B6 supports amino acid metabolism and helps improve the absorption and utilization of zinc and magnesium.

Replenishes Training-Depleted Minerals

Hard training, sweating, and daily stress can deplete key minerals—ZM-Complex® helps restore what your body needs to perform consistently.

Magnesium plays a critical role in muscle relaxation and neuromuscular function, helping support recovery after intense training.

Zinc and magnesium work together to help support relaxation and deeper, more restful sleep essential for recovery and performance.

Zinc is an essential mineral involved in hormone production and metabolic health, especially important for active men and women.

Vitamin B6 supports amino acid metabolism and helps improve the absorption and utilization of zinc and magnesium.

Hard training, sweating, and daily stress can deplete key minerals—ZM-Complex® helps restore what your body needs to perform consistently.

Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving Amount % Daily Value*
Vitamin B6 (as Pyridoxine HCL) 10.5mg 525%
Magnesium (Magnesium Aspartate) 450mg 113%
Zinc (as mono L-methionine
& Zinc Aspartate)
30mg 200%
* Percent Daily Values based on a 2,000 calorie diet
OTHER INGREDIENTS: Gelatin (Capsules), Vegetable Magnesium Stearate, and Silicon Dioxide.
Back in stock ZM-COMPLEX GASPARI

How to USE

  • Take 3 capsules daily, preferably 30–60 minutes before bedtime, on an empty stomach or as directed by a healthcare professional. For best results, avoid taking with calcium-rich foods or supplements, as calcium may interfere with mineral absorption.

FAQs

Please read our FAQs page to find out more.

What is ZM-COMPLEX?

ZM-COMPLEX is a dietary supplement that combines Zinc and Magnesium to support nighttime recovery, promote deeper sleep, and enhance muscle growth, making it ideal for athletes and fitness enthusiasts.

How does ZM-COMPLEX enhance recovery?

ZM-COMPLEX helps to improve recovery by promoting restful sleep, which is essential for muscle repair. Magnesium supports muscle relaxation, while Zinc aids in protein synthesis, both of which contribute to faster recovery after workouts.

Can ZM-COMPLEX help with sleep issues?

Yes, the ingredients in ZM-COMPLEX, particularly Magnesium, are known for their ability to support deeper and more restful sleep, helping to combat insomnia or sleep disturbances, especially after intense exercise.

How does ZM-COMPLEX increase lean muscle mass?

Zinc is an essential mineral involved in protein synthesis, which is a key process for muscle growth. By supporting muscle recovery and enhancing protein synthesis, ZM-COMPLEX can aid in building lean muscle mass.

When should I take ZM-COMPLEX for the best results?

For optimal results, it is recommended to take ZM-COMPLEX 30-60 minutes before bedtime to help promote deeper sleep and support recovery during the night.

Are there any side effects associated with ZM-COMPLEX?

ZM-COMPLEX is generally safe when taken as directed. However, it’s important to follow the recommended dosage. If you have any pre-existing medical conditions or concerns, it’s always a good idea to consult with a healthcare professional before starting any new supplement.

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