Fitness Facts

Many myths surround the topic of female-specific training. In some cases, this misinformation can leave women on the outside of the health and fitness industry. However, women need to break down those physical and mental barriers regarding strength training. If you are ready to change your training mindset, here are a few tips for your…

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Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

Basketball is a game that unites a number of different virtues in a single package. You have to have speed, agility, precision, and timing, among other things. When you’ve got so many skills to develop, it pays to have an efficient training routine that will allow you to get maximum benefit with a little less…

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Many people see the gridiron as a test of strength, and they are quite correct. While there are many attributes that make up a good football player, strength is probably the single most important of them, with running speed being a close second. No matter what position you play, you will have to have the…

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Everyone wants to look like Superman, at least in terms of muscle mass and definition. If Superman were a real person, you can bet that everyone would be asking him about his workout. Unfortunately, Superman isn’t real, so we need to look for the next best thing. To this end, we might look at Henry…

From Michael Keaton to Ben Affleck, many different actors have taken the iconic role of Batman. However, when Affleck was preparing for his role in “Batman Vs. Superman: Dawn Of Justice,” the producers and director of the film wanted something a little bigger. While most of the Batman actors have done a fine job, most…

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Ice baths are a popular and time-honored way to relieve stiffness and soreness. Although most people don’t enjoy jumping in a tub of cold water, there are reasons to get over your trepidation and take the plunge. Upon a quick review of the evidence, the answer to the question posed in the title is obvious.…

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Even if you don’t follow football, you’re surely familiar with Tom Brady. He’s a hell of an athlete, especially when you consider that he’s 42 years old, and isn’t slowing down any time soon. He absolutely deserves respect for this, and his legit skills when it comes to the game. The man’s a freight train,…

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When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

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The importance of dietary protein Protein is a macronutrient obtained from the diet. It is essential for all aspects of health, including maintaining a healthy metabolism, muscle recovery after exercise, and building muscle in response to exercise. If insufficient protein is consumed in the diet, the body starts to break down the muscles in order…

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Introduction The kettlebell is an item of workout equipment that is avoided by many people. Perhaps that is because such people are stuck on the benefits of barbells and dumbbells. Whatever their reasons, they have probably made a mistake by overlooking this versatile and effective tool. In this article, we will explain a few things…

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Behold, the humble hula-hoop. Is it a child’s play-thing or a hidden weapon of exercise and fun for adults? Believe it or not, you might be actually able to hula-hoop your way to a thinner, more toned waist. It’s not a bunch of hoopla either. Science has shown that there are a bunch of benefits…

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As women, we tend to be conscious about how we look in outfits (“does this dress make my butt look big?”) and worry about our weight. While any body is beautiful and every body should be cherished, your weight will not just impact your self-esteem, it will also influence your health. But you know this.…

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When you are looking for a new workout routine, it is natural that you might look to some of the toughest athletes in the world. Of course, we are talking about boxers; people who definitely take (and give) a lot more abuse than the majority of athletes. Because of all the strain that is placed…

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So, you’re interested in extreme CrossFit? Oh boy. Well, okay, I would certainly not be one to discourage interest in any powerful, discipline-building exercise philosophy, as long as you’re doing it safely. But I have to warn you now (especially if you’re new to fitness as a whole), CrossFit is extreme by nature. That said,…

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It is the dream of every young basketball player to play for the NBA. In many cases, this goal is the thing that keeps young players on the court and keeps them training hard through the year. This article is written for the aspiring player, so we hope that it will be helpful. If you…

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Who Is Jose Altuve? Jose Altuve might be a relatively small guy, but he has made a big mark in the world of major league baseball. Since signing with the Houston Astros in 2011, Altuve has continued to stand out as one of their best players. He holds the distinction of being the first MLB…

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Introduction Many people tend to think about football as a game of strength and force. This is understandable since there is indeed a lot of force involved in the game. However, football is also a game of endurance. When you see the players tackling each other, it is easy to forget all the running that…

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