Fitness Facts

People who are athletic, involved in sports or enjoy working out at the gym need to ensure that their body gets the proper nutrients needed for healthy building of muscle mass. Protein is essential in the muscle building process, and more fitness experts and nutritionists recommend getting this protein with whey protein. What Exactly Is…

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No two roads to pregnancy and childbirth are alike. Everyone is different, even when it comes to fertility. Some couples are lucky enough to just think about having a child and end up expecting, while others need to undergo months or years of frustration, battling with infertility, before any good news arrives. Infertility is more…

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Your body needs essential amino acids to function correctly. Lysine is just one of those macronutrients that are important for your health. You might not be familiar with the name, but you can find it in a variety of proteins and supplements. These amino acids have long-reaching effects on the body. You need to have…

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Soccer can take a lot out of your body. If you are looking to be one of the top players in the league, you need to follow an intense workout. Competitive team play can help you to raise your fitness level, but it is essential to add some conditioning to your workout. These workout tips…

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MMA is more popular than it has ever been. With gyms opening all over the world, this kind of martial arts training is also more popular than ever. Today’s article is meant to give newcomers to the sport an introduction that will prepare them for the harsh world that they are about to enter. Selecting…

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Baseball season can be grueling for pitchers, catchers, and the rest of the field players. Every player is looking to gain an advantage on the field. Trainers and coaches all have different methods for players to keep up during and after the season. You might want to think about hitting the pool. Swimming pools are…

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A good baseball player needs to have an insane amount of core strength, and this should be easy to believe. After all, baseball involves heavy use of both the upper and lower body. Thus, an athlete who concentrates too much on one or the other is likely to develop a weak game in some areas.…

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Medium Chain Triglycerides, or MCTs, are fats that naturally occur in foods like coconut oil and palm kernel oil. MCT supplements are developed in labs to provide individuals with access to the health benefits via oral or intravenous methods. MCTs differ from Long Chain Trigylcerides which are those that are found in foods like beef,…

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There are many reasons for the fact that every football team has a workout room. Football is a game that requires superior physical conditioning on every level, just because of the fact that it is much more physically demanding than most other sports. The 5 Best Exercises For Football Players With points and pride on…

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What Is Threonine Anyone who has ever lifted weights has probably heard of this important principle: Amino acids act as muscle fuel. When you are trying to make your muscles grow, you must feed them, and amino acids make the best meal for a hungry muscular system. Threonine is one of these amino acids. Some…

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Keanu Reeves is 54 years old, and he has spent the past year of his life filming the third installment of John Wick. In order to play this role, Reeves has to be in superior shape. He utilized a pretty strict workout plan this time around, that is designed to build muscular endurance, while avoiding…

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As we have already mentioned in other articles, a baseball player needs to have a lot of core strength. Indeed, some would say that this is the most important kind of strength for baseball because the game involves so much twisting and bending of the trunk. When you wind up for a pitch or a…

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Because soccer is a team sport and cannot be played alone, it can sometimes be hard to figure out what you should do for solo training. There is no doubt that off-field training plays a big role in your on-field performance. If you do a quick internet search for “soccer workouts,” you will be inundated…

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The media likes to remind us all the time that being overweight and obese is unhealthy, since these are conditions that cause a number of medical issues. But the opposite, where an individual has too low of a BMI and is considered underweight, is just as, if not more, concerning than being overweight. When you…

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What Is Casein? Casein is one of the best protein supplements around, but it is often ignored. If you know anything at all about protein supplements, you surely know that whey is by far the most popular of the bunch. However, casein comes from the same source (milk) and offers all of the same benefits.…

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Many myths surround the topic of female-specific training. In some cases, this misinformation can leave women on the outside of the health and fitness industry. However, women need to break down those physical and mental barriers regarding strength training. If you are ready to change your training mindset, here are a few tips for your…

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Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

Basketball is a game that unites a number of different virtues in a single package. You have to have speed, agility, precision, and timing, among other things. When you’ve got so many skills to develop, it pays to have an efficient training routine that will allow you to get maximum benefit with a little less…

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