Fitness Facts — Nutrition

The hardest part of any workout program is motivation. Once you get started, it’s usually easy to keep going. However, it can be hard to get started, especially if you aren’t feeling your best. Is there a supplement that can help you to overcome that initial hurdle? Yes indeed, there is! They’re called pre-workout supplements,… The post Pre-Workout Supplements: What You Need To Know appeared first on Gaspari Nutrition.

One of the biggest problems with a lot of diets is a protein deficiency. While there are plenty of other protein sources aside from meat, very few of them have the same value per measurement. When you’re trying to get in shape and improve your muscle tone, this protein deficiency can become an even bigger… The post How Much Protein Is in One Egg? appeared first on Gaspari Nutrition.

Bone broth is a very old recipe, once used as something of a warming survival food in the harsher months of the year. It fortified them, along with some vegetables with a longer shelf life, with the basic nutrition they needed to combat the cold and stay alive, and the high content of omega 3… The post Bone Broth Benefits – The what, The why and The how appeared first on Gaspari Nutrition.

Functional nutrition is a philosophy that has been gaining popularity with nutrition enthusiasts in recent years. It is a complex idea in some ways, but also a very simple one. This philosophy is simple because it is based on the old wisdom of Hippocrates, for whom the Hippocratic oath was named. This ancient Greek physician… The post What is Functional Nutrition? appeared first on Gaspari Nutrition.

Introduction: If you’ve done any research at all on the wide variety of diets out there, you have almost certainly heard of the Keto Diet. This diet has become very popular in recent years, and there are several reasons for this. For one thing, this is an effective method of dieting with proven results. For… The post What Is A Keto Diet? appeared first on Gaspari Nutrition.

Introduction: Athletes of various kinds have long advocated the use of a high-protein diet for its well-known advantages in weight loss, muscle gain, and physical performance. The fact is that protein is the body’s most important building block, so your ability to build a strong body will naturally depend on giving your body the best… The post What Is Protein? appeared first on Gaspari Nutrition.

Being that the human body is made mostly of water and needs it to function properly, you wouldn’t think something as beneficial as water could hold you back from achieving your weight loss and fitness goals. The funny thing is that sometimes the body decides to hold onto too much water, an issue called “water… The post Water Retention: What Causes It and How to Get Rid of It? appeared first on Gaspari Nutrition.

Unlike the number on a scale, knowing how much fat you have stored can be enlightening when you’re seeking to lose weight and increase muscle definition. Today Let’s learn what it takes to calculate your body fat percentage, the most accurate methods, and how to use this to your advantage. Let’s get started. Is Body… The post How To Calculate Body Fat Percentage appeared first on Gaspari Nutrition.

What are Macronutrients? You may have heard the term “macronutrients” thrown around. This term may sound really fancy, but it’s actually very simple. Macronutrients are the main component of the human diet. A short definition for macronutrients would be “primary energy sources.” Every diet consists of these three things and balancing them in the right… The post What Are Macronutrients? appeared first on Gaspari Nutrition.

Introduction: Calories in Vs. Calories Out: There are a lot of trendy diets on the market. All of them claim to offer a neat little trick that will make weight loss easier. In other words, they offer a shortcut. As the old saying goes; “Shortcuts make for long delays.” In the end, your daily caloric… The post How Many Calories Should I eat To Lose Weight? appeared first on Gaspari Nutrition.

Table Of Contents Do You Need a Protein Powder? What is Whey Protein? What Types of Protein Powder Are There? The Best Types of Protein Powders Is Some Protein Powder Dairy Or Lactose-Free? Which Type of Whey Protein Powder Should You Buy? When Should I Take Protein Powder? Can Protein Powder Help You Build Muscle? How Much Protein Should I Take To Build Muscle? What Else Is Usually In Protein Powder? What To Avoid Conclusion: Introduction: Let’s begin by talking about what a protein powder won’t do. Protein powder is often touted as a way to build muscle more quickly...