Complete Amino Acid Profile
Egg white protein contains all nine essential amino acids, making it a complete protein source that supports muscle repair, recovery, and growth.
Digestive Friendly
Naturally lactose-free, it’s an excellent choice for those with dairy sensitivities or looking for a gentle-on-the-stomach protein option.
Lean Nutrition
Low in fat and carbohydrates, egg white protein helps you meet your daily protein requirements without adding unnecessary calories.
Sustained Energy
Its slow-digesting properties keep you feeling full longer, making it ideal for managing hunger between meals or as part of a weight management plan
Versatility in Use
From shakes and smoothies to baking and cooking, egg white protein blends seamlessly into your favorite recipes for a convenient nutritional boost.
Frequently Asked Questions
Is egg white protein better than plant protein?
Egg white protein has a more complete amino acid profile and higher bioavailability than most plant proteins. It digests easier and provides all essential aminos in optimal ratios for muscle building. Plant protein works for vegans, but for non vegans seeking dairy free options, Gaspari's Proven Egg offers superior protein quality.
What is egg white protein powder?
Egg white protein powder is made from dried egg whites, providing a complete protein with all nine essential amino acids. It's naturally lactose free, low in fat and carbs, and easy to digest. Gaspari's Proven Egg delivers 25 grams of pure egg white protein per serving with no dairy or fillers.
Is egg white protein good for building muscle?
Yes, egg white protein is excellent for building muscle because it contains all essential amino acids needed for muscle repair and growth. It has high bioavailability, meaning your body absorbs and uses it efficiently. Gaspari's Proven Egg supports post workout recovery and muscle protein synthesis just like whey but without dairy.
Is egg white protein dairy free?
Yes, egg white protein is completely dairy free and lactose free because it comes from eggs, not milk. This makes it ideal for people with lactose intolerance or dairy allergies who still want a complete animal protein source.
How do I use egg white protein powder?
Mix one scoop with 8 to 12 ounces of water or milk and shake until smooth. Take it post workout for recovery or anytime you need extra protein. Egg white protein also works great in recipes like pancakes, oatmeal, smoothies, and baked goods. Gaspari's Proven Egg comes in an unflavored option for cooking versatility.
Why choose egg white protein over whey?
Egg white protein is lactose free and easier to digest than whey, making it better for sensitive stomachs. It provides a complete amino acid profile with high bioavailability and causes no bloating or digestive discomfort. Gaspari's Proven Egg delivers clean protein with minimal fat and carbs for those who want results without dairy issues.
Does egg white protein taste good?
Modern egg white protein powders taste much better than older formulas. Quality brands use natural flavoring to create smooth, enjoyable shakes without the chalky texture of the past. Gaspari's Proven Egg comes in flavors like Salted Caramel, Chocolate, Rocky Road, Fruity Cereal, and Peanut Butter Cup with great taste and easy mixing.
Can I cook with egg white protein powder?
Yes, egg white protein is one of the best proteins for cooking and baking because it behaves similarly to real eggs in recipes. Use it in pancakes, muffins, protein bars, waffles, and smoothie bowls. Gaspari's Proven Egg comes in an unflavored version specifically designed for cooking without adding unwanted sweetness to your recipes.
