Directions: SHAKE WELL before each use. As a dietary supplement, take 1/2 serving (1/2 Capful - 1/2 fl. oz.), followed by 22-32 fl. oz. of cold water or beverage of your choice 25-30 minutes before training. Advanced users can take 1 serving (1 Capful - 1 fl. oz.) followed by 22-32 fl. oz of cold water or beverage of your choice. DO NOT EXCEED 1 SERVING WITHIN A 24 HOUR PERIOD. During your workout and throughout the day, it it recommended to drink plenty of water.
†THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.