Fitness Facts

The weight loss industry is a booming business for one simple reason: Losing weight is difficult. As lives become more fast paced, yet also more sedentary, weight is easily gained, but not easily shed. Even when calories are strictly counted and exercise is increased, stubborn pounds may seem to hang around. One of the most…

Foam rollers have become quite popular in recent years, and it’s easy to see why. Most people report that the foam roller makes an excellent stretching aid. There is little doubt that good stretching will yield several benefits, and the foam roller gives you a way to supercharge those benefits. Why Does It Hurt To…

Anyone who has decided to get serious about their fitness has encountered mention of BCAAs: branched-chain amino acids. BCAAs have been found to be powerful tools for improving workout efficiency, which of course leads to gains in power, strength, muscle mass, endurance, and overall athletic performance. Amino acids There are 20 amino acids used in…

You have probably noticed that there are many different body types out there. When you go to the gym, you can see a pretty good cross-section of these body types. The terms that describe these body types are thrown around quite frequently, so let’s try to demystify the whole thing and give you a better… The post Ectomorph vs. A Hardgainer: Is There A Difference? appeared first on Gaspari Nutrition.

Expecting mothers go through a lot during those three trimesters, especially as the body begins to change to accommodate a new life. These changes can make it difficult to relax and will bring about different forms of stress. Plus, you might be itching for some physical activity. That is why prenatal yoga, or yoga for…

For the health of your baby, you want to maintain proper nutrition during pregnancy. Women who exercise and eat well have fewer complications than those who don’t meet their body’s nutritional needs. Prenatal care is also essential for giving birth to a healthy baby. Here are a few things that you need to know about...

Pregnancy is a time of changes—physical, mental, and lifestyle changes. You are probably one of the many women who are feeling some low back and pelvic pain. You may also be experiencing weight gain, cramping muscles, swelling in the feet and hands, and mood swings. Though one of the best ways to deal with these…

We all want those sexy shoulders and back. By creating a specialized workout, you can achieve that killer body. There are many benefits to working out your upper body. A strong back gives you better posture and a stronger core. Here are the top ten exercises that women should add for more defined back and…

Deloading is used by many athletes to increase their performance on the field or in the gym. This break from your regular routine gives your body a little rest. After a deload, you should feel better and ready to get back to challenging yourself in the gym. If you are curious about the benefits of…

When most people think of working out to lose weight, cardio workouts are usually what come to mind. However, cardiovascular exercise does not have to mean long and boring anymore. Many fitness experts liken cardio workouts to the intensity of the sessions when determining what type of body the person exercising wants to achieve. For…

Individuals are often acutely embarrassed by the stubborn fat bulges located firmly on their waist and side regions; however, it takes time and hard work to slim down this problem area. There doesn’t seem to be any “love handle” or “muffin top” magic cures or quick fixes, much to the dismay of anyone trying to…

Many fitness enthusiasts try to eat the right foods before a workout session to fuel their needed energy during the activity. There is a whole industry that promotes specific pre-workout meals and snacks as a healthy alternative to going into a high impact fitness regimen with an empty stomach. However, there are some common foods…