Fitness Facts — Training

If someone asked you how strong your pelvic floor was, you might not immediately know how to respond. Who thinks of their pelvic floor? What if you never even heard about it before? Even if you know what the pelvic floor is, it is possible you don’t have a very strong one, especially if you… The post How Do I Strengthen My Pelvic Floor? appeared first on Gaspari Nutrition.

We’ve all dealt with training injuries. For a physically active person, these are just an accepted fact of life, kind of like death and taxes. No one likes them, but we all accept their inevitability. In a rough, full-contact game like football, this factor is magnified all the more. So what can you do when… The post Carson Wentz: What A Injury Training Comeback Looks Like appeared first on Gaspari Nutrition.

I’ve talked about squats before – after all, I’m not allowed to be called a fitness expert if I don’t speak about squats, right? I’ve been careful, though, because depending on who you are, they can be a great exercise routine, or for some, they can actually be harmful. My main focus is going to… The post How Does Squatting Make My Upper Body Bigger? appeared first on Gaspari Nutrition.

Supersets. It is a word that is now commonplace in the fitness lingo dictionary. Though you see supersets often in sample workouts, you probably have wondered once or twice if supersetting exercises are worth it. If you’re not using supersets in your workouts, you are missing out. Let’s get to some of the misconceptions about… The post Are Supersets Good For My Workout? appeared first on Gaspari Nutrition.

One of the moves you should be absolutely motivated to achieve is the notoriously difficult pull-up or chin-up. Both movements are a major milestone in anyone’s fitness journey, and they will continue to be a wicked exercise in your arsenal of moves once you have them down. Even with the shared difficulty of mastering both… The post Battle of the Bar: Chin-Ups vs. Pull-Ups appeared first on Gaspari Nutrition.

Fads are a problematic thing. This is true for entertainment, for philosophy, for diets, and definitely for workouts. There must be a million “famous” fitness celebrities and athletes out there selling their custom, one-of-a-kind workout and often some diet to go with it. New ones come along every day, some stick around, others vanish into… The post What Is The PHUL Workout Routine? appeared first on Gaspari Nutrition.

For the past several decades, action movie star Vin Diesel has been one of the most famous and recognizable actors in the business. Whether it’s the Riddick trilogy or the latest “Fast And The Furious” sequel, he never fails to impress audiences with his gritty personality and intimidating physique. At 49 years of age, he… The post How To Train Like Vin Diesel appeared first on Gaspari Nutrition.

According to most sources, there is an interesting trend developing in the world of bodybuilding. It seems that those big fancy weight machines are not as popular as they used to be. More and more gyms are cutting down on these machines in favor of old-fashioned free weight training. Is this a good thing or… The post Free Weights Vs Machine Weights: Which Is Better For Your Workout? appeared first on Gaspari Nutrition.

In the bodybuilding, weightlifting, and overall fitness industry, you hear this debate come up very often. Some will argue that slow reps are the way to go. They say it’s harder work, more taxing due to the control and longer period of exertion it provides. Others argue to the contrary that slow movements like that… The post Slow Reps vs. Fast Reps: Which Is Better For Building Muscle? appeared first on Gaspari Nutrition.

When you think of any athletic pursuit, aside from perhaps major league sports, nothing screams “ultimate achievement” quite like Olympic qualification. Every four years, aspiring athletes watch in awe at these modern demigods as they perform powerful, tested feats. Some that you wouldn’t think the human body capable of doing. Even if you’re not an… The post How To Train Like An Olympic Weightlifter appeared first on Gaspari Nutrition.

I’ve been looking forward to talking about pyramid training, as I hear so many fitness experts swear by it. I’m not that married to the idea, but I do think in specific cases, this has merit. I do feel like it could do with some nuances which I think I will be bold enough to… The post What Is Pyramid Training? appeared first on Gaspari Nutrition.

We have been discussing some of the many things that can affect your physical training. We have also covered many neat little tricks, which give you that slight edge that can mean the difference between success and failure. However, we haven’t talked a whole lot about workout schedules. Most people tend to see this as… The post Upper/Lower Split Training 101 appeared first on Gaspari Nutrition.