Fitness Facts — Training

Of all the categories of exercise that can burn someone out right away, no matter the resolve, cardio has to be the worst. As important as cardio is for a balanced, effective, healthy lifestyle, most people don’t enjoy it. It’s exhausting, it can be rough on the joints, and anyone formerly in the military, or… The post Ruck Marching appeared first on Gaspari Nutrition.

One of the biggest challenges to more advanced muscle-targeting workouts is the need for equipment that can be expensive, hard to take with you on trips, and often very expensive. Weights, benches, sophisticated exercise equipment – all of these are great, but unless you’re willing to put the expense into equipment, the time into the… The post Resistance Bands – Exercise on the Go appeared first on Gaspari Nutrition.

Introduction: Over twenty years of lifting weights, I have seen it all and done most of it. The list of all the various methods that I have tried would be tiresome to list, but that’s fine because today, we’re going to talk about just one method, and it’s a method that I have found to… The post Drop Set Training appeared first on Gaspari Nutrition.

When it comes to weight-loss programs, fasting is considered to be the most extreme. However, there is one method that is even more extreme, and that method is called “fasted cardio.” Fasted cardio is a simple concept: You do a lot of cardio while fasting. This is a somewhat extreme method, but for those of… The post Fat Loss Secrets: The Magic Behind Fasted Cardio appeared first on Gaspari Nutrition.

Consider all the fitness role models and athletes who inspired you to start working out. Every single one has a unique approach to fitness, but there is one thing you won’t see them avoiding: pull-ups. Although difficult, pull-ups are key to total body fitness. That’s why you should be committing to getting a perfect pull-up,… The post Beginner’s Guide to Pull-Ups appeared first on Gaspari Nutrition.

We’ve all seen the stereotypical personal trainers and coaches on television and sadly, in real life as well. We’ve all cultivated this collective stereotypical image of a pumped, upselling “professional” who seems like a mix of a high school sports coach and a flaky motivational speaker. This doesn’t, of course, always seem that ideal, if… The post The Practical Guide To Choosing A Personal Trainer appeared first on Gaspari Nutrition.