Pre-Workout - SuperPump Max

SuperPump Max contains 250mg of caffeine per scoop, roughly equivalent to two and a half cups of coffee. This is a moderate stimulant level compared to high-stim pre-workouts that run 350 to 400mg. Most users with regular caffeine tolerance handle a full scoop well. If you are new to pre-workouts or caffeine-sensitive, start with a half scoop (125mg) to assess your tolerance before moving to the full serving.

Yes to both, and they are Gaspari's recommended stacking partners for Max. PlasmaJet adds multi-pathway nitric oxide support (Agmatine, GlycerPump, Arginase Inhibitors) on top of the L-Citrulline already in SuperPump Max, producing significantly stronger and longer-lasting pumps. Take 4 PlasmaJet capsules alongside your scoop of Max 20 to 30 minutes before training. SizeOn is an intra-workout with 40g fast-digesting carbs, hydrolyzed whey, and additional creatine, designed to be sipped during your session for sustained energy and recovery. The three products together cover pre, intra, and pump without any problematic ingredient overlap.

Yes. The formula benefits cardio and sport training in specific ways. The caffeine and L-Tyrosine provide sustained energy and mental focus. The electrolyte and hydration complex (Sustamine, Calcium Glycerophosphate, Sodium Glycerophosphate, Di-Potassium Phosphate) replaces minerals lost through sweat. And the L-Citrulline supports blood flow and oxygen delivery to working muscles, which matters as much in running, cycling, or sport practice as it does in weight training. Use a full scoop for intense sessions or a half scoop for lighter cardio.

Yes, but manage the caffeine timing. SuperPump Max contains 250mg of caffeine, which has a half-life of roughly 5 to 6 hours. If you train at 7pm, about 125mg will still be in your system around midnight. For evening sessions, start with a half scoop (125mg caffeine) and see if it affects your sleep. Some users tolerate a full scoop in the early evening without issues, but individual caffeine sensitivity varies significantly. If you find any amount disrupts your sleep, consider Gaspari Proven Pump, which is completely stimulant-free.

For best results, use SuperPump Max consistently for 8 to 12 weeks, then take 2 to 4 weeks off. Cycling matters for two reasons. First, your body builds a tolerance to caffeine over time, meaning you need more to get the same effect. A break resets that tolerance so the product feels strong again when you return. Second, cycling off gives your adrenal system a rest from daily stimulant use. During your off weeks, you can train with a stimulant-free option like Proven Pump to maintain the pump and blood flow benefits without caffeine.

No, it is not recommeded.

SuperPump Max is a pre-workout by Gaspari Nutrition built around an 11.3g proprietary blend that covers energy, pump, endurance, strength, and recovery in one scoop. The formula includes 2g L-Citrulline for nitric oxide and blood flow, 2g L-Leucine plus additional BCAAs for muscle protein synthesis, 1.3g Creatine Monohydrate plus Creatine Magna Power for strength output, L-Tyrosine and Caffeine (250mg) for energy and focus, and Sustamine (L-Alanyl-L-Glutamine) plus electrolytes for hydration. It also includes BioPerine for enhanced absorption. Take one scoop 20 to 30 minutes before training.

Most pre-workouts focus entirely on stimulants and pump ingredients. SuperPump Max includes those (250mg caffeine, L-Citrulline, L-Tyrosine) but also adds recovery-focused ingredients that are uncommon in the pre-workout category: a BCAA blend led by 2g L-Leucine to support muscle protein synthesis during training, Sustamine (L-Alanyl-L-Glutamine) for hydration and gut support, and a Creatine complex for strength and cell volumization. This makes it a more complete formula for people who want performance and recovery support in one scoop.