News — Training

There are many different types of exercise that can be effective for losing fat and improving overall health. However, recent research has suggested that short sessions of high-intensity interval training (HIIT) may be more effective for fat loss than long bouts of low-intensity, steady-state cardio. In this blog, we will explore the science behind this claim and discuss the benefits of HIIT for fat loss. What is High-Intensity Interval Training (HIIT)? High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity activity. For example, a HIIT workout...