Supplements are a vital part of any health and fitness routine. They can offer some incredible benefits and help fill the gaps that our diets aren’t able to. Two of the most popular supplements nowadays are bone broth powder and collagen powder. They’re often thought of as the same thing, but each powder is very different and caters to different conditions and health goals. Choosing a supplement that’s right for you depends on your goals and priorities when it comes to your health.
What is Collagen?
Collagen is a protein consisting mainly of amino acids, and it’s the most abundant protein in our bodies. Essentially, collagen is the basis of everything in your body- from skin to organs to hair and eyes. It helps form the basis of your tissues as well, so it’s evident just how important this substance is. Once we hit 40, our body’s natural collagen production starts to decline. Because of this, supplementation is a great addition to anyone’s health routine. It can visibly help with the effects of aging- minimizing wrinkles and creating stronger and healthier hair and nail growth.
What Are Collagen Peptides?
Collagen itself is a protein found in many different sources. Often, collagen supplements are found in the form of collagen peptides. These are essentially the purest form of collagen, broken down chemically in order to achieve the best possible absorption by your body.
What is Bone Broth Powder?
Bone broth is pretty much exactly what it sounds like- it is made from boiling the bones of beef and other animals like fish, chicken, or lamb. The bones must be boiled for long periods of time in order to reap the rewards, so an easier way to use bone broth is by purchasing the powdered form. Bone broth powder is made from bone broth that has been condensed and freeze-dried to create a more convenient supplement. Bone broth powder contains plenty of collagen, but that’s not all. It also contains nearly 20 other forms of amino acids, plus minerals such as calcium, magnesium, potassium, and phosphorus. Another important element in bone broth is called alkylglycerols- lipids that have healing properties. Because it’s so jam-packed of beneficial substances, bone broth powder is a valuable supplement. Here are some of the associated benefits:
- Healing digestive issues and helping people with diseases like Irritable Bowel System
- Promoting gut health and boosting the immune system’s efficiency
- Anti-inflammatory effects which can also help prevent a variety of diseases and health issues
What’s the Difference?
So, why does it matter whether you supplement with collagen peptides or bone broth powder? Both are beneficial, but they still have differences. Collagen peptides are a very simple supplement that only contains one thing while bone broth powder is full of a long list of nutrients. Using simple collagen peptides works for achieving more targeted results of collagen. For example, helping to reduce wrinkles, strengthening and thickening your hair, and helping you heal faster. Bone broth powder, on the other hand, is more of an all-inclusive health supplement which can boost your immunity and show results in several areas of your life.
How to Pick Which Supplement to Take?
Both collagen peptides and bone broth powder are great supplements to take, and they both certainly have their benefits. Many health experts recommend taking a combination of both or alternating between the two in order to reap all the possible rewards. One of the main reasons people select collagen peptides is because bone broth doesn’t always include all the types of collagen. The most important types of collagen are types I, II, and III. If your source of bone broth powder doesn’t contain all three, meaning it was only derived from one source of bone, you may be missing out on the benefits of collagen. Check for sources of bone broth, like Gaspari Nutrition’s Bone Broth, that contain all three main types of collagen.
Bone broth powder and collagen peptides are also consumed in different ways. Bone broth powder dissolves best in hot water, as cold water will cause it to jellify since it is full of gelatin. Collagen peptides dissolve in anything and are much more tasteless than bone broth powder. However, bone broth powder is actually a savory addition to things like soups and hot meals. So, it can be a meal enhancer as well as a beneficial supplement. Since it contains plenty of other nutrients, it’s a great way to take your meals to the next level. It’s a good idea to consider your individual health goals before choosing a supplement.
What Are the Different Types of Collagen?
There are nearly 30 types of collagen that have been identified and more probably exist. Types I, II, and III are the majority of what is found in our body. Each different type of collagen has different functions and comes from different areas. Type I and III are primarily derived from beef bone broth, while type II is mostly found in chicken bone broth. In our bodies, type I and III form the base of our nails, skin, and tendons. Type II exists almost exclusively in our tendons, so it’s great for promoting joint health and healing. In order to get all the benefits of collagen, it’s clear that you need to access as many different types of collagen as possible.
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